The Feel-Good Meal Plan: A Fresh Take on Meal Prep with Over 100 Nourishing Recipes to Feed Your Family with Ease

A GLOBE & MAIL AND TORONTO STAR BESTSELLER
SHORTLISTED FOR 2025 TASTE CANADA AWARDS
Flexible meal planning for your busy life! With weekly meal prep done in under two hours, you’ll have flavorful, nutrition-packed meals on the table quickly every night of the week.
You lead a busy life and it can be tough to find the time and energy to make nourishing, flavorful meals every morning, afternoon, and night. Maybe you tried meal prepping and it zapped all the joy out of eating. Was it the rigidity? The repetitive meals day after day? The hours of work? Don’t give up: The Feel-Good Meal Plan has a fresh, flexible, and unfussy solution to get you ready for the week—with less than two hours of prep and meals on the table every night in 30 minutes or less.
With Registered Dietitian and mom of two Lindsay Pleskot as your guide, take the next steps on your meal-planning journey with:
A Four-Week Meal Plan: Dive into a month of lunches and dinners designed to save time, minimize food waste, and maximize taste and nutrition. Follow ready-made grocery lists and step-by-step meal prep instructions to simplify the process. Affordable, Accessible Cooking: No fancy ingredients required— just everyday staples you likely already have on hand. These recipes and shopping tips will keep your grocery bill and food waste to a minimum. 100+ Family-Friendly Recipes: Try breakfasts like One-Pan Green Goddess Hash and Tiramisu Overnight Oats, snacks like Chocolate Chip Cookie Dough Energy Bites and Mexican Street Corn–Inspired Guacamole, and heaps of mains, like Korean- Inspired Beef and Rice Bowls with Pickled Cukes, Sheet Pan Margarita Shrimp Fajitas, Best-Ever Veggie Bolognese, and Juicy Spinach and Feta Turkey Burgers. Healthful, Intuitive Eating: Drawing on her certification as an Intuitive Eating Counselor, Lindsay has crafted meal plans and recipes that foster a balanced and joyful relationship with food, nurturing body, mind, and soul.
Ideal for busy families looking to alleviate the daily cooking grind, The Feel-Good Meal Plan gives you the freedom to enjoy mealtimes with ease!

From the Publisher

Ancient Grain Salad

AvoTostada

Ma Ma Wonton

Pear Blue Cheese Pizza

Sticky Salmon RIce Bowl

PBJ Yogurt Snack Bark

Publisher ‏ : ‎ Appetite by Random House
Publication date ‏ : ‎ December 31, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 296 pages
ISBN-10 ‏ : ‎ 0525612327
ISBN-13 ‏ : ‎ 978-0525612322
Item Weight ‏ : ‎ 2.75 pounds
Dimensions ‏ : ‎ 8.32 x 1.01 x 10.29 inches
Best Sellers Rank: #871,665 in Books (See Top 100 in Books) #257 in Cooking for Kids (Books) #2,587 in Quick & Easy Cooking (Books)
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