The Healthy Family Cookbook: 100 Fast and Easy Recipes for the Whole Family

Reconnect over dinner―with real food your whole family will actually eat

Tired of cooking meals only half your family touches? Wish dinnertime didn’t feel like a last-minute scramble? Created by a registered dietitian and mom, The Healthy Family Cookbook brings you 100 fast, delicious, dietitian-approved recipes made for busy households that crave simple, nourishing food everyone can agree on.

This isn’t another trendy cookbook that sits on the shelf. This is your nightly rescue plan―packed with nutrition-smart meals labeled by diet type, cooking time, and cleanup ease―so you can stop stressing and start reconnecting.

Say goodbye to dinner stress and hello to:

Family friendly food―Satisfying meals the whole family will love, and tips for raising adventurous eaters.

Time management tips―This family cookbook includes recipes that are conveniently organized into themes like 15-Minute, One-Pot, and 5-Ingredient, in order to make weeknight meals a breeze.

Options for every diet―Dietary labels like gluten-free, dairy-free, and vegetarian provided for each recipe, along with nutritional information, are all part of this comprehensive family cookbook.

Whether you’re feeding toddlers or teens, managing dietary restrictions, or just short on time, The Healthy Family Cookbook brings everyone together around the table―with meals you can feel good about.

From the Publisher

1 green bell pepper, cut into slices 1 red bell pepper, cut into slices 1 yellow bell pepper, cut into slices 1 red onion, cut into slices 1 pound flank steak, cut into 1/2-inch-thick strips 2 tablespoons avocado oil 1 teaspoon ground cumin 1 teaspoon garlic powder 1 teaspoon paprika1/2teaspoon salt, 1/2 teaspoon chili powder 1/4 teaspoon freshly ground black pepper Juice of 1/2 lime 8 whole-wheat or corn tortillas Optional for serving Sour cream or Greek yogurt Fresh cilantro Diced avocado Salsa

Recipes include:

Sheet Pan Steak Fajitas

Prep time: 15 minutes • Cook time: 15 minutes

These fajitas are loved by both kids and adults and are so easy to make because, instead of in a skillet on the stovetop, this classic dish is cooked in the oven and needs minimal supervision. Colorful vegetables, lean protein, and your choice of toppings make it a dietitian-approved family favorite.

Serves 4 to 6

Preheat the oven to 425°F. Line a sheet pan with parchment paper or a silicone baking mat Put the bell peppers, onion, and steak on the sheet pan. Drizzle the avocado oil over the vegetables and steak. Sprinkle with the cumin, garlic powder, paprika, salt, chili powder, & pepper. Toss vegetables and steak to coat evenly. Spritz lime juice on top Bake for 10 to 15 minutes, or until the steak reaches your desired doneness (internal temperature of at least 145°F) and the veggies are crisp-tender. Remove and let rest for 5 to 10 minutes. Serve with tortillas and any toppings, as desired Time-saving tip: To reduce food prep time, use a food processor to cut the vegetables. Per serving: Calories: 538; Total Fat: 20g; Saturated Fat: 3g; Cholesterol: 45mg; Sodium: 921mg; Carbohydrates: 53g; Sugar: 7g; Fiber: 8g; Protein: 33g

Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ December 10, 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 194 pages
ISBN-10 ‏ : ‎ 1641529741
ISBN-13 ‏ : ‎ 978-1641529747
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 7.5 x 0.48 x 9.25 inches
Best Sellers Rank: #33,052 in Books (See Top 100 in Books) #43 in Gluten Free Recipes #58 in Budget Cooking #207 in Quick & Easy Cooking (Books)
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