Plant-Based Meal Prep: Simple, Make-ahead Recipes for Vegan, Gluten-free, Comfort Food
Original price was: $21.99.$19.57Current price is: $19.57.
Begin your journey to a balanced and healthy lifestyle… the plant-based way!
Thinking of doing Veganuary this New Year but don’t know where to start? We’ve got you covered!
Introducing Plant-Based Meal Prep, an all-encompassing cookbook jam-packed with delicious fiber-fueled recipes that are sure to have everyone asking for seconds! Eating a plant-based diet embraces vegetables and means ditching dairy, meat and eggs. It is one of the easiest ways to improve your health and aid weight loss. Whether you’re ready to go entirely vegan or just want to incorporate more plant food into your diet, Steph and Adam will show you how to plan and prep ahead, so your meals are ready to go when you’re ready to eat. Flexible meal plans include all your favorite foods and flavors, from mac and cheese to mashed potatoes, all made with plant-based, whole-food ingredients.
What’s not to love?
This groundbreaking vegan cookbook is the perfect start to a nourishing plant-based diet, featuring:
– Over 60 plant-based recipes for breakfasts, mains, snacks, and desserts
– Get-started guide walks you through the basics of plant-based eating and meal prep
– Soy-free, grain-free, and paleo-friendly tags make it easy to find recipes that fit your diet
– Flexible build-a-meal strategies let you choose your favorite flavors
– Easy-to-follow meal plans take the guesswork out of what to make
– Nutritional information for every recipe to help manage macros and achieve diet goals
This clean-eating cookbook is jam-packed with crowd-pleasing family favourite recipe ideas that will satisfy both vegans and non-vegans alike, featuring affordable and delicious whole-food meals for everyone to enjoy. Satisfy your appetite and embark on a veggie-based voyage of food discovery with nutritionally balanced plant-based meals suitable for the whole family!
At DK we believe in the power of discovery. So why not explore this beautifully illustrated plant-based recipe book, and discover how to improve your health and wellbeing using the power of plants!
Proving the perfect gift for the plant-based foodie in your life or anyone looking to experiment with vegan cooking for the first time.
From the Publisher
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.5 out of 5 stars 714
4.4 out of 5 stars 122
4.7 out of 5 stars 76
4.4 out of 5 stars 925
4.4 out of 5 stars 329
Price
$19.57$19.57 $14.70$14.70 $12.79$12.79 $12.53$12.53 $11.49$11.49
What It’s About
Whether you’re ready to go entirely vegan or just want to incorporate more plant-based meals into your diet, this incredible recipe book will show you how to plan and prep ahead, so your meals are ready to go when you’re ready to eat. With over 50 recipes that will appeal to a variety of tastes and appetities, seven weekly meal plans, detailed prep day plans for every weekly meal plan, and handy shopping lists and equipment lists — meal preparations have never been easier! This authorized Instant Pot cookbook offers easy, flavorful, and healthy vegan recipes with your electric pressure cooker. This cookbook includes everything from homemade staples and one-pot meals to layered meals with sides and desserts. Achieve your health goals, maximize your time, and save money with meal plans and recipes. This meal prep book is your perfect companion to start planning ahead and the best way to ensure success when you’re trying to eat healthily. Including recipes for breakfast, lunch, dinner and dessert, the Healthy Instant Pot Mini Cookbook is the only resource you need for a variety of delicious flavors and cuisines. Forget takeout and feel good about what you’re eating.
Recipes
✓
✓
✓
✓
✓
Easy-to-follow Meal Plans
✓
✓
✓
✓
✓
Pages
160 160 160 160 160
Publisher : DK
Publication date : October 29, 2019
Edition : Illustrated
Language : English
Print length : 160 pages
ISBN-10 : 1465483845
ISBN-13 : 978-1465483843
Item Weight : 1.34 pounds
Dimensions : 7.75 x 0.57 x 9.19 inches
Best Sellers Rank: #284,510 in Books (See Top 100 in Books) #125 in Gluten-Free Diets #394 in Vegan Cooking (Books) #412 in Weight Loss Recipes
Customer Reviews: 4.5 4.5 out of 5 stars 714 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Stephanie Kuras –
Vegan beginners
A good beginner guide to those preparing vegan meals for the week. Gives you a shopping list and multiple meals to make with those groceries. Also gives macros for meals. May seem rudimentary to those that have been doing so for a while, but could still be helpful with cutting down on food waste.
Connie Carnoto –
Easy to follow.
Used for new ideas in plant based food preparations.
MommaLayne –
Veggie Delights: Your Guide to Easy Plant-Based Living
In “Plant-Based Meal Prep,” Stephanie Tornatore and Adam Bannon deliver a vibrant and accessible approach to embracing a plant-based lifestyle. Perfect for anyone considering Veganuary or simply looking to incorporate more vegetables into their diet, this comprehensive cookbook is brimming with over 60 fiber-fueled recipes that span from hearty breakfasts to delectable desserts. With an emphasis on whole-food ingredients, the authors make it easy to swap out dairy, meat, and eggs without sacrificing flavor or satisfaction.What truly sets this book apart is its practical structure, offering flexible meal plans and easy-to-follow strategies that cater to various dietary preferences—including soy-free and grain-free options. Tornatore and Bannon guide you from the basics of plant-based eating all the way to building customized meals, making it a cinch to prepare delicious, nutritious dishes for the whole family. Whether you’re a seasoned vegan or a curious newcomer, “Plant-Based Meal Prep” promises to inspire your culinary adventures and satisfy every palate with affordable, wholesome meals everyone will love!
Singing Tree –
Great tool for Vegans on WW
I’ve been a vegan for 14 months now and really didn’t find the transition from carnivore as difficult as I anticipated it would be. The only thing that I do find challenging is the amount of prep time late at night when I get home from work. This book is the absolute solution. I use it in conjunction with my Weight Watchers lifestyle and it’s been so helpful. All the recipes that we’ve tried so far are delicious and the instructions are well-detailed. The shopping lists are a huge bonus – I just take a picture with my phone and I’m off. I can’t say emphatically enough how valuable preparing in advance has helped me to stay on track. One of the best parts is the page of sauces that make all the difference in the recipes. Suddenly I’m serving delicious and impressive meals! I’m hooked and an active follower in their YouTube channel as well! Hoping for a third book! 😃
L. Nunez –
Errors on the book
I bought this book as a digital Nook format. I started my meal planning on the weekend, and I found some inconsistencies. For the Duo 1 (rice and Beans) & (red curry with Lentils), on the ingredients it says we will 2 cans of black beans for the Rice and Beans recipe, but on the preparation instructions, it says to use 1 can of black beans. How do we know which one is right? an extra can of black beans makes a lot of difference on the calorie content?
Silvia Rahim –
These recipes are so simple I can’t believe it!
I have been following Stephanie and Adam for about 4 years now! I follow their amazing YouTube channel and started my meal prep journey thanks to them! I have both of their books and all recipes are so simple and so delicious! I look forward to meal prepping and it’s become a new hobby of mine. They break it down so easily for you in this book! I am not vegan but I enjoy eating vegan thanks to these recipes! You can’t even tell the difference! The vegan eggplant rollatini in this book is to die for!!! This book will not disappoint trust me! I have become an expert in meal prepping and 4 years ago I had no idea how to cut an onion! Stephanie and Adam you two are amazing and keep being great!!!
L. Galloway –
Well Written
Great recipes and prep ideas.
M. Sal –
Easy plant based meals for everyone!
My husband and I have been talking about trying to add more veggies into our cooking and possibly doing a few days meatless for a while now but have never been able to follow through. So when I saw Steph and Adam had written second book AND it was plant based I was like hell yeah! This book is so informative and the recipes are easy and delicious! We made the drunken noodles last night and my very very picky husband and 1.5 year old both could not get enough. I highly recommend this book to anyone looking to dive in or even just stick a toe in to plant based eating!
Cliente de Kindle –
It contains very simple, cheap recipes (no weird super expensive ingredients) and it includes macros! From a beginner at meal prep this was an excellent purchase!
Rae L –
Product came torn! Had initially filed for refund but it was too much of ahassle & i didn’t have time so ended up cancelling it.
Sharon –
This is a fantastic cookbook for those who want to have a healthy diet of vegan meals, but don’t always have the time to prepare food each night. The recipes in this book allow me to prepare enough food for several meals at a time, but I have been able to modify the recipe to prepare a single meal if I choose. An ideal cooking companion for the busy person eating a vegan diet.
Brendan –
The recipes are basic and easy to follow, ingredients are weird af though (like most vegan cookbooks). I used main stream ingredients instead of the weird stuff (ex I use soy sauce instead of coconut aminos, sugar instead of date’s, rice instead of couscous) and the food came out good.Recipes are very basic, lacking steps to bloom spices and sauce pairings. Thats probably good for people who aren’t confident cooking yet, but I found it to be more of an ideas book that needed some work.
Angela Byrskog –
Se review before