Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals
Original price was: $19.99.$9.97Current price is: $9.97.
Easy recipes and weekly meal plans for nourishing, ready-to-go food
Preparing meals ahead of time means you never have to ask what’s for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you’ll have delicious, healthy meals on hand every day―no takeout required!
6 weekly prep plans―Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.Meal prepping 101―Get the rundown on meal prep dos and don’ts, prep-day guidance, shopping lists, storage and reheating info, and more.Diet-friendly dishes―Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.
Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners.
From the Publisher
Publisher : Callisto
Publication date : July 31, 2018
Language : English
Print length : 192 pages
ISBN-10 : 1641521252
ISBN-13 : 978-1641521253
Item Weight : 1.1 pounds
Dimensions : 7.5 x 0.48 x 9.25 inches
Best Sellers Rank: #30,258 in Books (See Top 100 in Books) #7 in Professional High Quantity Cooking #32 in Canning & Preserving (Books) #262 in Quick & Easy Cooking (Books)
Customer Reviews: 4.3 4.3 out of 5 stars 1,439 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Kathy –
Good book
Good ideas and recipes for meal prep
Amazon Customer –
A fantastic beginner cookbook with delicious food
I adore this book. I’ve always been a kitchen disaster, and this book has helped me overcome not only my reluctance to cook, but my expensive reliance on fast or convenience foods. Though I only wanted to eat healthier and incorporate more fruits and veggies in my diet, I’ve dropped 25 pounds in six months. It’s made hectic work/school/practice days easier to manage and I’ve introduced my family to some new favorites. I’ve recommended this book to no less than half a dozen people. The attached photo is my result of the cookbook’s blackberry-bran muffin recipe.
DWarren –
Great starter book.
It was a little tricky flipping between pages to make mini recipes within recipes but I got the hang of it. I did have to make a lot of substitutions for the quinoa grain that many recipes called for since my family doesn’t care for that grain. And Farro was another grain I had to sub out since it was difficult to locate at several markets I went to. But so many more recipes were very delicious like the lasagna, chicken pot pie and the sweet potato white bean and kale soup. I will check out more of her books.
Kasey Breunig –
Love It
I love this meal prep book. I have never owned a meal prep/planning cookbook before, so this is a nice book to start with. Plus the recipes are easy to follow.It was a little confusing at first because the “sides” recipes are found in the back of the book, rather than with the “main” recipe.The thing that I love the most about this book, is it tells you how much of each food to place in your meal prep container. I don’t have to do any guess work as to how much I should eat each meal. It’s really nice!Love this book! Will definately be making more of these recipes in the near future!
Shannon Arnold –
Book was used
I like the contents of the book, my issue is that I purchased a new book and it was obviously used as it had a number of pages folded in the corners. The cover also isn’t in the best shape.
Michael Lopez –
Great Buy!
Great buy and cookbook! Definitely a good beginner guide to meal prep!
Shafol –
great product
love this book. great pictures and big enough to see while preparing recipes.
YourMD –
Easy
Bought for my child (early 20s, single). Easy prep meals . Just glancing it looks like simple ingredients and not too expensive. Breakfast, lunch, dinner & snack recipes.Only gave 4 because some picky eaters may not like a lot of recipes.
Margaret Langtip –
Looks good. It’s a Christmas present
Rachel –
Smart Meal Prep for Beginners is a fantastic guide for anyone looking to save time and eat healthier without the stress. The recipes are simple, flavourful, and easy to follow, with clear step-by-step instructions. It’s packed with practical tips on planning, portioning, and storing meals, making it perfect for beginners. Whether you’re new to meal prep or just looking for fresh ideas, this book is a game-changer for staying organised and eating well.
Ashley –
This book is great. It has tips for meal prepping, substitution suggestions and nutritional values. It has recipes like peanut butter & banana oatmeal, breakfast cookies, beef and mushroom stir-fry over brown rice and lentils, chicken pad Thai and slow cooker sloppy Joe’s. My kids love the peanut butter & banana oatmeal and my fiance loves the beef and mushroom stir-fry. There’s something in this book for everyone.
Nena –
No pictures… very disappointing love to look at the outcome
M –
Simple, tasty recipes that are crowd pleasers, even for kids.