Wellness Planner & Fitness Log – Daily Diet & Health Journal with Weight Loss, Wellness Journal Notebook for Tracking Fitness, Sleep, Nutrition, Meal, Habits, A5(5.8 x 8.6 inch) (Black Golden)
$7.99
Product description
Wellness & Fitness Journal
The Secret to a Healthy Lifestyle
In life’s rush, keeping health goals can be tough. But fear not! Our Wellness & Fitness Journal is your steadfast companion. With our intuitive tracking system, monitor calorie intake and fitness progress effortlessly. Tailored for all, this journal empowers your journey to better health. Start To embrace wellness!
Size: 5.8″ x 8.6″Pages : 52 Sheets / 104 PagesMaterial of pages：100gsm acid-free paper 
1 Twin-wire Binding
2 Waterproof Cover
3 Premium Paper
EMBRACE A HOLISTIC WELLNESS JOURNEY – Our daily wellness journal is designed to inspire both women and men on their path to achieving health, diet, and fitness goals while fostering a balanced lifestyle. The Wellness Planner employs a guided motivational system with tools and practices that encourage you to log food consumption, plan meals and fitness activities, cultivate positive habits, track self-care routines, and monitor progress towards your goals.
COMPREHENSIVE WELLNESS COMPANION – Experience the convenience of an all-in-one food journal and fitness planner that empowers you to eat healthier, boost energy levels, and enhance overall well-being. This comprehensive wellness journal covers every aspect of a healthy life, ensuring a holistic approach to your wellness journey.
FLEXIBLE AND VERSATILE – With an undated planner, our Health and fitness program allows you to start your health journey at any time, without being bound by specific dates. Don’t hesitate to embark on your fitness transformation today and take control of your well-being.
PREMIUM QUALITY ASSURANCE – Crafted with high-quality 100gsm paper, our wellness journal minimizes ink leakage, fraying, and shading concerns, guaranteeing a seamless writing experience. The sturdy and flexible cover provides added protection for the pages, while the metal lay-flat twin-wire binding ensures durability and sustained usage throughout your wellness journey.
THE IDEAL GIFT FOR ALL – Whether for women or men of all ages and for any occasion, our wellness journal serves as the perfect gift. By incorporating this food diary and fitness journal into your daily routine, you’ll stay motivated, inspired, and committed to a healthier lifestyle, making every day a step towards holistic wellness.
Sherri D –
Great tracker for you everyday wellness!
OMG! This wellness planner was perfect for what I was looking for. I purchased one for my husband and one for myself. We both go to the gym most days. The notebook has a fitness tracker for each day to record your workouts (exercise, number of sets, and weight used. We also wanted to start keeping track of what we are eating each day (for macros, and doctor). It has a very well laid out page for each day to record food and includes breakfast, lunch, dinner and snacks along with water consumption count, your sleep, mood and energy.Quality is very good as it has a harder plastic cover on the outside. I love being able to go back to check my progress. Mine is pink and hubby’s is black.
Shelley –
Perfect 😍
Perfect way to keep up with my meals, goals and exercise. Also the perfect size to carry in my bag every day 😍I highly recommend and will repurchase.
David Younts –
Just what I needed!
This food diary is so helpful. It has everything I want to record without a bunch of unnecessary stuff. It’s very clean layout but with enough space to write what I need to. I feel like I could have designed it myself for my exact needs. Plus the price is super reasonable. Very pleased with this tracker/food diary.
Mickey –
A good start…
This journal is great for the beginner or the what the hell have I been putting in my face kind of person.I would actually say that it is well made “sturdy construction”,You have plenty of writing room.It’s a really nice mid size.( Not so small you can’t write in it and not so big you feel like you’re carrying around a 1900s accountant log book!)Extremely cut and dry. If you’re looking for something to just log food and your fitness track without a bunch of hoopla, I highly recommend .
jennifer –
Wellness planner works great for me!
I was very happy with the set up and organization of this journal. It has been very helpful with keeping me on track.
TH –
Good quality
The quality of this product is great. It has sufficient writing space, tracks the essentials for weight loss, was a great way to stay organized, and was easy to use. Overall a great product but I gave three stars because I could have done something very similar on my own with a blank notebook.
kerry –
Great design
I use this planner everyday. The quality is awesome and the size fits perfectly on my counter.
Rina Quinzel-Roberts –
Great for beginners like me!
This is exactly what I was looking for. I’ve recently started watching what I eat and exercising and I had a notebook for workouts and a notebook for meals, and this just makes it so much easier having it all in one place. I will say that the paper is thin so be careful what pen you use. I used a Bic Gelocity (which is my fav pen) and you can see it on the other side. Other than that, this book is great! I really like that it has a section for fiber on the macros pages because most of the nutrition books I’ve found don’t have that! 10/10. I will purchase again when I fill this one!
Mary Ann –
Just what I was looking for
Jennifer –
Really like it. Just what I wanted.
Sami –
this is a good book, very uniform very good to keep track of things if only I was less lazy