The Radical Emotional Regulation and Self-Love Workbook for Adults: Daily CBT Exercises and Practical Strategies to Break Free From Negative Emotions and Welcome Happiness! (I Am Capable Project)
Original price was: $25.95.$19.99Current price is: $19.99.
2 in 1 Bundle Book: The Ultimate Workbooks to Change Your Life for the Better – Stop Toxic Thinking and Negative Emotions With These Simple CBT Techniques and Exercises Perfect for People Who Struggle With Self-Love
Millions of people struggle with chronic self-criticism, doubt, and social anxiety.
It’s no secret that we want to be the best person that we can possibly be. Whether it’s towards our friends, family, or even our significant other. But, it’s also unavoidable to have our toxic traits get the better of us even when we try hard not to let it.
With this bundle, know that you no longer have to feel like all your effort to become a better person is fruitless.
These workbooks will help you:
Develop a better relationship with yourself: Appreciate your unique qualities and completely change the way you see yourself with these simple exercisesSilence the negative voices in your head: Stop talking down to yourself and turn your negative inner voice into a positive one that nurtures your growthMaturely handle intense emotions: Curb toxic thinking and difficult emotions like anxiety, worry, and jealousy with these healthy coping techniques.Master your inner world and protect your peace: These exercises are specially designed to help you stop off-handed comments, set healthy boundaries, and live a life that is true to your values.And more!
Become the healthiest and happiest version of yourself with these workbooks that are here to guide you step-by-step through simple life-changing exercises that anyone can do.
Put a stop to inner toxicity and cultivate self-love, acceptance, and understanding within yourself.
Scroll up, Click on “Buy Now”, and Get Your Copy Now!
From the Publisher
ASIN : B0C6BQZ5XH
Publisher : Independently published
Publication date : May 27, 2023
Language : English
Print length : 368 pages
ISBN-13 : 979-8392246205
Item Weight : 1.38 pounds
Dimensions : 6 x 0.83 x 9 inches
Book 7 of 22 : I Am Capable Project
Best Sellers Rank: #165,902 in Books (See Top 100 in Books) #445 in Emotional Self Help #2,022 in Self-Esteem (Books) #2,418 in Personal Transformation Self-Help
Customer Reviews: 4.8 4.8 out of 5 stars 87 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Daniel B. Lyle –
Compelling examples and guidance for achieving peace with oneself.
Loving oneself to find peace seems selfishYet here shown as the basis for loving othersTruly, revelations of ancient and modern wisdomExamples and exercises tackling self-loathingLost in a morass of negative emotions, sinking“Crashing,” almost dying, to discover sweet life!How actually to accomplish the fine buzzwords:UNCONDITIONAL LOVE, RADICAL REFRAMING.ACCEPTANCE, PRIDE, RESILIENCE, VISION,NURTURE, INVESTMENT, ACKNOWLEDGMENT,POSITIVE SELF IMAGE, ENABLING BOUNDERIESAll here to discover, make, shape, and take…When we “create a beautiful life for ourselvesAnd for our loved ones” as a real possibility.
ART –
Wow. Just wow!
I’ve had a lot of bad experiences with therapists, so I gave up on traditional therapy for my CPTSD, anxiety, depression, autism, and more. My psychiatrist is aware, and recommended this book… She was spot on, I’ve been looking for it my entire life. I did the first exercise and felt so much lighter, and continuing to do the exercises is helping me fill the empty space with self love and gratitude. I still have a lot of work to do, but I already feel like a better person, a person I’m getting to know, and guess what? I love her. I’ve already recommended it to several friends struggling with their self worth. Do yourself a favour and click “buy now.” You’re worth it.
Michelle –
Amazing Book
I really am loving this book. So much valuable information I am recommending to all my friends and family.
Charlotte Wooden-Hillis –
A Must-Read for Anyone Who Struggles With Self Image!
Insightful, informative read, with many helpful tips and insights about learning to love and appreciate yourself and dealing with your negative emotions. The exercises are quite helpful, and I found myself highlighting passages time and time again. A great book!
Amazon Customer –
Helpful
As a 36-year-old graphic designer who’s always been her own worst enemy, that voice in my head turning every “good enough” project into “total failure,” leaving me anxious around friends and frozen in social settings, I was at the end of my rope last summer. I’d journal sporadically and tried a few therapy apps, but nothing stuck; the guilt of “wasting” time on self-care just fed the toxicity. Scrolling Amazon during a particularly low night (post-client critique meltdown), this 2-in-1 bundle caught my eye, the promise of simple CBT exercises for folks struggling with self-love felt like it was written for me, no fluff or overwhelm. I grabbed the paperback for those tangible workbook pages I could scribble on without my phone judging me.Holy breakthrough, Batman, these aren’t just fill-in-the-blanks; they’re a lifeline with heart. The first workbook’s exercises on appreciating unique qualities? Started with listing three “wins” a day (even tiny ones like nailing a color palette), and slowly, that harsh inner voice quieted, no more talking myself down before meetings. The second one’s coping techniques for anxiety and jealousy? Game-changer; the breathing prompts and boundary-setting scripts helped me call out a toxic coworker comment without spiraling, and set limits with family that protected my peace without drama.
Mali –
Excellent Workbook
This is an excellent comprehensive workbook on self-love and self-care. It’s filled not only with information but exercises that help you build your self-care and self-love arsenal.I received a free copy of this book via Booksprout and am voluntarily leaving a review.
JNordy –
Practical CPT Techniques
CBT is such an effective self-care and personal growth tool. I found this book to be very interactive and a practical daily use guide in applying CBT principles in life. I especially like the chapter quizzes as a check-in for self analysis.
Kaara –
Good
Got this for someone who needs it, they said it is very helpful
Kat –
Brilliant book, very interesting read. Learnt lots and great to re refer back to. Brill value for money and it’s worth purchasing.
Shawna –
I’m in a book club and I have finished the first half of this book. It is amazing. I love all the good advice. The book is so easy to follow and the exercises let you know where you are at. I can’t wait to finish the second half. I have helpful, caring , amazing and knowledgeable instructors leading us through this as well so kudos to them as well:)
debby1331 –
My favourite part was definitely the practicality of the advice the book gives, as well as the prodding questions which help advance self reflection and progress. I’m really starting to get into dbt and this was a greay place to start!
Abi –
This book is seriously a game-changer for all those dealing with that annoying voice inside their head constantly putting them down. It’s like a secret weapon against self-doubt, social anxiety, and all that negative junk. It gives you the lowdown on how to love yourself and kick that inner critic’s butt! So worth it!”
AR SAM –
This workbook is a true gem for anyone struggling with chronic self-criticism, doubt, and social anxiety. It provides a comprehensive and practical approach to cultivating self-love and overcoming the inner critic that can plague your mind.