The Magic of Mindful Self-Awareness: How to Stop Overthinking, Clear Your Mind, and Be Happy (Almost) All the Time
$0.99
In The Magic of Mindful Self-Awareness, best-selling author Matt Tenney shares the most important lessons learned while on his journey from prisoner to monk to social entrepreneur.
Here’s just some of what you’ll learn in this book:
How to stop overthinking with a simple, effortless life hackHow to clear your mind of unwanted thoughtsHow to improve your creativity and clarity of thoughtHow to be happy during any moment that isn’t painful, and be at peace during even the most painful moments of lifeHow to stop anxiety attacks and panic attacks more quicklyHow to transform unpleasant emotions like sadness and anger into compassion and joyHow to experience the ultimate vacation, whenever you want to, without going anywhere or spending any moneyHow to discover your true self—the part of you that is always at peace—and cultivate the wisdom that sets you free from sufferingHow to live a meaningful life that makes a significant, positive impact on othersHow to form lasting, life-changing habits that positively impact every aspect of your life
Since 2002, Matt has helped thousands of people—including children in hospitals, prison inmates, underprivileged youth, busy professionals, and leaders in numerous Fortune 500 companies—to apply mindfulness, meditation, and mindful self-awareness to be happier, less stressed, and more effective.
In The Magic of Mindful Self-Awareness, Matt distills wisdom developed over 20 years of years of teaching mindful self-awareness into an inspiring, easy-to-listen-to audiobook that offers a simple, logical path for realizing true happiness without adding anything to your schedule.
Caution: This audiobook will probably hook you from the opening, and applying what you learn may profoundly change your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
david tender –
Very informative and not written by professionals using medical terms.
I got this book about 2 hrs ago. Already on chapter 7. Can’t put it down. Easy read. No doctoral from a psychologist. Just a regular guy who been thru a lot and has given me a lot of answers and hope. Everyone should read his book. It’s very interesting and informative. I plan on using his recommendations as it sounds promising
Muriel –
An Inspiring Guide to Lasting Peace and Awareness
The Magic of Mindful Self-Awareness is an engaging guide to understanding and practicing mindfulness in a way that feels both transformative and approachable.In recent years, interest in mindfulness and meditation has grown significantly, but many people find it challenging to maintain the habit. We often feel as though we are “failing” at the practice or find ourselves overwhelmed by stress, anxiety, and negative thought patterns, making it difficult to dedicate time to our practice.Tenney addresses these common challenges directly, providing a straightforward, step-by-step process that anyone can adopt to enjoy the many benefits mindfulness offers.What truly sets this book apart is Tenney’s personal narrative, which is woven throughout its pages.His extraordinary life journey—from spending time in prison to living as a monk, and now as a socially conscious entrepreneur—adds depth, authenticity, and inspiration to his teachings. His storytelling is engaging and illustrates the transformative power of mindfulness when applied in real-world situations.Readers will find this book both practical and uplifting. It is ideal for anyone seeking to break free from the overwhelm of stress and self-doubt and begin experiencing the lasting peace and clarity that mindfulness can provide.
Amazon Customer –
Practice the advice – its going to change your life for good
I thoroughly enjoyed reading this book. Even if you have been meditating for years and mostly living mindfully, this book will help you strengthen your resolve to keep living more mindfully.Does this book provide earth-shattering techniques to live more mindfully? Not quite. But the process of living with mindful self-awareness is quite simple. The tips mentioned in the book helped me immensely, although I am not new to meditation. I am going to reread this book at least every three months until the practice becomes permanent for me.Note: Although the author recommends starting slowly with the exercises and building up over time, I was able to jump right into integrating mindful self-awareness into all the tasks I do. This could be because I was already living mindfully for the most part and have been meditating for a long time. If you are like me, just jump right ahead into using this tool for a satisfied and happy life.[spelling mistakes and grammer corrected by AI ]
Karlene –
Calm and Insightful Read
This book was very calming and insightful. Great advice on staying in the present moment, and focusing on what truly matters most in life. Short enough read also.
Tracey –
Straightforward, easy read, very enlightening
Okay, so hands down, this is probably the best mindfulness book I’ve ever picked up. Seriously, it doesn’t just ramble on about why you should be present or stop overthinking. It actually gives you real-deal steps and little practice exercises to follow along with. So it kind of feels like a friend is guiding you through it, instead of just lecturing you. Totally recommend it if you want something practical and easygoing.
Roberta C Rose –
Clear instructions on how to practice mindfulness
It is written very clearly and really helps to explain mindful self awareness and how to practice it
Linda W. –
Great read for those learning mindfulness
Excellent book on mindfulness with interesting stories and lots of recommendations
J Howard –
Great book and practice!
Great book! Just starting on my mindful self-awarness practice, but I am excited to see the changes it brings!