JUBTIC Mood Tracker Journal, Mental Health Journal for Women, 100-Day Self Care & Anxiety Journal with Wellness Tracker and Monthly Reflection, ADHD Planner to Practice Positive Thinking, Black
$14.99
Product description
JUBTIC Mood Tracker Journal – 100 days mood & wellness trarker
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This journal is a powerful tool for controlling your emotions, practicing self-care, and cultivating an active and healthy lifestyle.
-100 days mood & wellness tracker- JUBTIC MOOD TRACKER JOURNAL
Do you have difficulty controlling and managing your emotions and your daily routine?
The JUBTIC Mood Tracker Journal is an A5-size undated 100-day mood & wellness tracker that is easy to carry around and enables you to keep track of your mood as well as your daily routine.
A5 size
100 days mood & wellness tracker
Record your mood and daily life anytime, anywhere.
Daily layout
Starting Now
Detailed records of your daily mood and daily life, facilitating your mood and health management.
Monthly layout
Reflection and Progress
Each month, you can chart your emotions and reflect on the month on the Monthly Summary page.
Enjoy your life
Develop A Positive Mindset
Focus on your life, release stress and get a better you!
Share the joy
Great Gift
Give a thoughtful and meaningful gift to friends, family or even yourself.
1 MOOD & WELLNESS TRACKER
2 Daily Records
3 Monthly Review
4 Life Partner
5 Great Gift
Choose your favorite color and get started!
[100 Days Mood Tracker and Mental Health Journal] This Mental Health Journal will help you keep track of your emotions and write down your experiences and feelings anytime, anywhere that can provide an outlet for emotional expression and help you process challenging emotions. Our self love journal can help you relieve stress and keep away anxiety and depression
[Daily Self-care & Willness Journal] Our physical and mental health are closely related to our diet, sleep, exercise, and other activities. This Self Сare Journal is a 3-month guided mental health journal that will help you track your health more visually and develop good rest and eating habits
[Monthly Review and Reflection] During the three-month mood tracking and health management process, we have set up a month-by-month review and reflection page, which can help you to have a comprehensive review and summary of your mood condition in the month. A simple, yet effective way to invite positivity, gratitude, and well-being into your life
[High Quality] Our A5-sized (5.8 x 8.5 inches) mood tracker journal for women has high quality leather cover, 100gsm paper, pen loop, elastic closure, and 3 bookmarks. Can better match your daily use needs
[Great Gift] This gratitude journal can be a great gift for anyone who is interested in taking care of their mental well-being. It is suitable for individuals who are already actively working on their mental health, as well as those who may be new to the idea and looking to explore ways to improve their emotional well-being. It can be a thoughtful and meaningful gift for friends, family members, or even yourself
Lisa Michelle –
simple yet effective
Very thorough and effective journal for keeping track of feelings/moods. Would recommend if you are in need of keeping track or want a way to gain release after your day! Simple but effective, in my opinion 🙂
Marie Oftedal –
Journal
I love this product. I actually got it on time. If you are wanting help to start journaling and track your moods this product is the easiest to use. They have multiple colors to choose from. Also it is very steady and beautiful. Plus you get your money worth with this purchase.
Becca-Boo –
Great stater for mood tracking
I got this to track my mood since starting new medication and attending counseling. If you also suffer from depression like I do, the simplicity and repetition of the entries make it easy to keep up.It’s also helped me to peel back layers of my mood and recognize patterns and triggers. I even started writing the time and duration of the mood in a separate notebook. This really helps with my BPD(borderline personality disorder) and using my coping mechanisms to regain control.Overall, really great starter book for tracking if you’re looking to take baby steps in regulating your moods. You’re worth the time to improve, I believe in you.
Heather Cummins –
Excellent mood journal prompts
I have found the mood tracking pages very helpful in tracking and analyzing my moods on a daily basis. I have not found the second page to be helpful. I know that the items tracked on that page can affect moods, but there isn’t room for analysis helpful in drawing connections.
Frank Boardman –
Very useful
As advertised, very useful if only for a.m. check-in with yourself.
Hayley –
Didn’t use all that much. But a cool idea
Easy to use and write in. The price was good. I think I was looking for something a little different or covered different topics. Water consumption is the least of my concern.Color was cute. It would be helpful for someone who uses it for its intense purpose and journals along side mood journaling.
Georgina –
I love it!
Each page is generic enough that you can enter each day you actually use, no page is wasted. It tracks, not just your current mood, but also has space for possible triggers, provides steps for working through them, and tracking meals and water.I use this, not just to track my stronger moods, but also possible things that might contribute to that mood, like nutrition and hydration, along with notes about current blook glucose readings.As a diabetic, this is helping me understand how food, exercise, etc, affects my energy/moods.
Raelinn –
Would Not Recommend
Extremely disappointed, would not recommend whatsoever. Paper bleeds through, there are only 3 monthly trackers in the back that make no sense (monthly letters do not follow months).