Don’t Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering
$0.99
New York Times and International Bestseller!
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.
Now in a beautiful, expanded edition with even more personalized guidance.
“An essential first step to letting go of that suffering.” —Simon Sinek
“An inspirational guide.” —Deepak Chopra
“The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” —Dr. Nicole LePera
“A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.” —Lori Gottlieb
“Brilliant and easy solutions to avoid overthinking.” —Francesc Miralles
“A thoughtful way to help you retrain your brain.” —Apple Books
In this book, you’ll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you’ve always wanted to live.
Although pain is inevitable, suffering is optional.
This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
New in this expanded edition:
New chapters addressing reader questions and feedbackJournaling prompts and contemplative exercises to let go of negative ruminative thinkingOriginal poetry to uplift, encourage, and inspire
In This Book, You’ll Discover:
The root cause of all psychological and emotional suffering and how to end itHow to become unaffected by negative thoughts and feelingsHow to experience unconditional love, peace, and joy in the present, no matter your external circumstancesHow to instantly create a new experience of life if you don’t like the one you’re in right nowHow to break free from negative thought loopsHow to let go of anxiety, self-doubt, self-sabotage, and self-destructive habitsHow to effortlessly create from a state of abundance, flow, and easeHow to develop the superpower of being okay with uncertaintyHow to access your intuition and inner wisdom beyond the limitations of thinking
No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.
Within these pages, you’ll find timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life we want, regardless of external circumstances.
Don’t Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.
Lou34 –
Not bad………
Though i know 99% of self help books are a waste of time & money, this one did not change my mind on that but it reached my 1%. Came in with an open mind and i found myself agreeing with a majority of what the author was saying. Very accurate to my own negative, over-analyzing mindset. The book itself is simple read, straight to the point & easy to understand of why we do what we do when it comes to our thoughts. It’s worth the read and the 10 bucks I paid for.
Excellent product. It truly helps with maintaining a constant energy level ( no ups and down) and it also suppresses the appetite. I can drink it without sugar or creamer. Great product and have been using it for the last year. Fantastic! –
Amazing advice, great book
This is an amazing book. It’s a “giant”…it’s a book to keep on the top shelf and reference in and for life. Reading the book helped me changed my life. It helped me control the anxiety and the spinning and worry life brings …as it changed about how I think. It’s a MUST Have and a must read! Tk u! Absolutely amazing. Underlined, marked for later read, page folded to get to it asap. Life changing book. I was able to apply the principles in it and by life is getting better daily.
Holly Young –
Excellent read and wonderful insights!
This book was a great read and really offers insights into how our minds take control and how to get it back. I enjoyed this book so much that I bought it for my sister and daughter. The writer is very relatable and it was easy to make a connection, by his sharing of thoughts versus talking at you. definitely recommend!
Rachel –
Attempting to slow/stop overthinking? Read.
A quick read. A simple, but powerful, idea to fight against overthinking and anxiety. If you’re seeking guidance on ways to get out of your own way/mind, I definitely recommend reading this book. As someone who has struggled with overthinking and diagnosed anxiety for YEARS AND YEARS, it’s a seemingly simple concept, with true, imaginable, guidance.Is it the big fix? Meh. It’s a simple explanation, with tons of easy explainable and applicable ways to manage this in the day-to-day.I’m hopeful this can truly help me better manage my thinking, to live a healthier and happier life.
Stanley Z –
Gets right to the cause and cure!
I have read several spiritual and self help books and they have great concepts but this book cuts through all the talk and gets right to the root of our problems and explains quite simply how to move beyond them. It has made all the other book concepts much easier to put into practice. I am very satisfied and grateful for the explanations and practice on how to improve my emotional and mental well being. Many other concepts put the carriage in front of the horse but this explains it short and simple.
Taylor Holder –
Be ready to really look within
Wow. Just wow. I bought this book bc of the reviews I read online. I was in the market for something that would help me do some self reflection and really dive into my emotions on a soul level. I cannot even begin to tell you how insightful this book is. It opened my eyes to a ton of truths about myself. You MUST go into this book with an open and ready mind. It will make you rethink your entire life. I plan on buying 3 other books from Joseph after reading this one! Do yourself an absolute favor if you have self doubt, problems with communication, feel like you’re not moving forward in life, etc. I could list a billion and two other reasons to buy this book but I don’t think I’ll have enough characters. Joseph Nguyen if you read this review, truly, thank you for putting this book out there and sharing your knowledge, you sir are profound.
William –
Excellent resourceful guide to improve daily management of one’s personal hopes wishes and dreams.
“Don’t Believe Everything You Think “ is the title of Joseph book about how to live without fear and anxiety. The author represents a few simple techniques for overcoming these emotions. This book is like a box of chocolates that you open and can’t wait to choose which one you’ll eat first. He empowers us with our own self knowledge to create the thoughts we think, resulting in the making of our own destiny. His book is an excellent resourceful guide to improve daily management of one’s personal hopes wishes and dreams. You’ll thrive as you begin your journey to success.
Dreamy Girl –
Too Simplistic to Be Truly Helpful
This book delivers its message in a clear, straightforward way and may appeal to readers looking for a quick, calming perspective on overthinking. However, the central idea, that peace comes from not engaging with thoughts, felt too simplistic for me. I would have preferred more nuance, evidence, and practical strategies for applying the concepts in real life.Some sections felt repetitive, and the approach seemed one-size-fits-all rather than adaptable to different personalities and situations.What concerns me most is the risk of taking this mindset too literally. Completely disengaging from your thoughts can lead to passivity, reduced critical thinking, and increased vulnerability to manipulation. While moments of mental quiet can be valuable, I believe it’s far healthier to question and examine your thoughts rather than silence them entirely.While it’s easy to finish in one sitting, it left me wanting more depth, balance, and caution in its advice.
jyoti v. –
The most transformative and life-changing book that’s written in a very simple yet profound way. I needed this. It changed my life. Thank you!
Gaby107 –
Amazing read, my top 3 in the self help and spirituality books. Super easy to read it’s a must !
Ana May Labrada –
I bought this book the time I felt like I was having my postpartum depression. and it’s just the perfect tome to read this book, it helped me so much to be more aware of myself and my capabilities. It brings back my motivation to move forward in life. Super grateful to the author of this book 🩷
Alessandro R. –
Libro bellissimo, in 100 pagine ti apre la mente, facendoti capire tutto ciò che ti trattiene dall’essere libero e felice, lo consiglio vivamente
Dave C. –
A beautifully written book that inspires with ease and elegance. Highly recommended.