Balanced Boundaries: 9 Simple Steps to Personal Empowerment: Achieving self-improvement, Managing relationships effectively and Overcoming emotional barriers
$12.99
Living unapologetically as your authentic self flings open the doors to personal growth… but to gain access, you’re going to need to set boundaries…
Do you ever feel weighed down by other people’s expectations of you?
You want to show up for everyone in your life in the best way you can. You don’t want to let anyone down, and you want to give your best in every situation.
But did you know that every time you bend yourself to fulfill someone else’s expectations, you’re sacrificing a little piece of yourself?
You’re compromising your own happiness for the sake of someone else’s… and it can take some time to even notice that it’s happening. Suddenly you realize you’re burned out… and it’s not immediately obvious as to why.
Perhaps this is the stage of your journey you’re at, or maybe you’re further along, and you’ve already figured out that it’s your relationship with your family or friends that’s the root of the problem.
You may feel resentment building up, and you know that’s not fair either… So how do you protect your happiness without upsetting the people you care about?
The answer lies in laying down boundaries… boundaries that allow you to stay true to yourself and pursue your own path without blowing up the relationships that matter to you.
This personal and engaging guide to self-improvement through boundary setting will be by your side as you navigate these complex waters and emerge stronger as your authentic self.
Inside, you’ll discover:
The 6 types of boundaries you need in your life (and why everyone should feel confident about setting them)Why setting boundaries is the key to your personal development – and how you can use them to understand your true selfHow to figure out where your lines are… and how to communicate them to the people who need to hear itThe internal and external hurdles you’re likely to face as you move forward (and how to leap over them with confidence)Why your boundaries don’t need to be static – with practical advice for adapting them as you needKey areas to focus on when you’re setting boundaries, with personal growth and inner peace in mindFrom family… to romantic relationships… to working relationships (and more) – discover how to set healthy boundaries in all areas of life (and watch those relationships flourish)What to do in unique situations where you’re not sure how to communicate your boundariesSpecialized techniques in boundary management… with unconventional methods you can use to accelerate your progressHow to set boundaries in larger social groups – taking into account community and cultural differences
And much more.
Protecting your peace and happiness isn’t selfish. It’s vital to be able to show up as your best self without losing any part of who you truly are.
Everyone in your life will respect this… The secret lies in setting your boundaries well and taking advantage of the huge opportunities for personal growth that doing so offers.
A lighter, more peaceful future is ahead of you. Are you ready to embrace it?
Ready to live for yourself and finally break free from the unrealistic expectations of others? Then scroll up and click “Add to Cart” right now!
From the Publisher
Find Balance, Restore Your Peace, and Discover More About Yourself
ASIN : B0D1Q3CBKC
Publisher : Independently published
Publication date : April 14, 2024
Language : English
Print length : 176 pages
ISBN-13 : 979-8321723449
Item Weight : 10.1 ounces
Dimensions : 5.5 x 0.4 x 8.5 inches
Best Sellers Rank: #2,093,121 in Books (See Top 100 in Books) #2,613 in Conflict Management #2,921 in Family Conflict Resolution #4,139 in Interpersonal Relations (Books)
Customer Reviews: 4.8 4.8 out of 5 stars 145 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
L.G. –
A Well-Written Guide For Empowering Individuals to Establish Boundaries.
There have been many individuals in my life with whom I have had difficulty communicating the word “no” and establishing boundaries. I purchased this book as a guide to help me (and others) manage issues after experiencing the effects of personal fatigue resulting from shouldering heavy emotions due to a lack of self-attention. The book “Balanced Boundaries” helps in a comforting and straightforward way to establish limits, which are necessary for oneself and foster better connections. The author says it with empathy and love. The resources provided at each stage empower individuals, foster self-confidence, and promote a better work-life balance. Very well-written. Thank you!
Jocelyn –
An Empowering Guide to Setting Healthy Boundaries
Balanced Boundaries was a true eye-opener for me. I related deeply to the author’s struggles of living without boundaries and the guilt that often comes with trying to set them in relationships. For a long time, I didn’t fully understand what boundaries meant. This book helped me realize that boundaries are not selfish. They are acts of self-love and empowerment. A valuable guide for anyone ready to reclaim their peace.
Katar mark –
Peace and Power
Anyone who battles emotional exhaustion, people-pleasing, or the ongoing pressure to live up to everyone’s expectations will find this book to be a true eye-opener. The author breaks down the idea of boundaries into small chunks, from figuring out where you need them most to actually communicating them guilt-free. It feels like a one-on-one coaching session in book form thanks to the practical examples and introspective tasks.
Lynsie –
Boundaries!!
This book came at the right time for me. It doesn’t just tell you to set boundaries; it shows you what that looks like in real life. The examples are relatable, and the breakdown of different types of boundaries helped me figure out where I’ve been too flexible or unclear. The part on guilt and self-doubt really hit home. I’ve had a hard time putting my needs first without feeling bad about it, and this book gave me some tools to work through that. I also liked the 21-day challenge. It’s simple, not overwhelming, and easy to actually follow through. The tone is kind but real, and nothing felt preachy or judgmental. If you’re feeling drained, trying to say no more often, or just want to build stronger habits, this is a solid place to start. Definitely recommend.
lilfetz22 –
For Anyone Tired of Feeling Drained and Resentful
This book felt like having a long-overdue conversation with a wise friend who finally gives you permission to put yourself first. For years, my default setting has been “yes,” and I’d end up feeling drained and a little resentful, wondering why my own battery was always so low. The author’s personal stories made me feel seen, and her breakdown of the different types of boundaries helped me pinpoint exactly where my own lines were getting blurry. It’s not just about learning how to say no; it’s about untangling the guilt that comes with it, especially when the author notes that sometimes “the only thing that’s getting in the way of your happiness is you.” The advice is straightforward and kind, making the whole idea of setting limits feel less like building a fortress and more like planting a garden for your own well-being. I’d recommend this book to any recovering people-pleaser who is ready to stop running on empty and start protecting their own peace.
Yuri Wednesday –
Flexible boundaries, real tools
The book doesn’t just explain “what boundaries are,” but helps you understand how they actually work in real life — through examples, situations, and emotions.Some chapters felt a bit surface-level, especially toward the end, but the sections on internal barriers and how to work through them were especially helpful.I found the part on adapting boundaries particularly valuable — it’s often overlooked, but here it’s clearly shown how boundaries can evolve over time.The 21-day program at the end is a great practical tool.
Megan Asher –
Self respect and boundary pushing empowered
Balanced Boundaries shows you can look after yourself without ignoring others. The key is learning how to contribute effectively without burnout.The biggest thing I took away was that setting healthy boundaries is essential, and it is absolutely not selfish; it’s a form of self-care that promotes stronger relationships and healthier living. We preserve our energy and teach others how to treat us respectfully by establishing clear boundaries.
Matthew Shawn –
Boundaries for Growth
This book is a thoughtfully structured guide that equips readers with practical tools for setting and maintaining personal boundaries, emphasizing how essential they are to self-empowerment and personal growth. Readers are encouraged to redefine relationships by establishing healthy boundaries that protect their well-being without harming their connections with others. The author skillfully explains the importance of managing boundaries across different relationship types, from family to workplace settings, addressing situations where setting boundaries can be particularly challenging.A key feature of the book is its exploration of both internal and external obstacles to boundary-setting. It insightfully addresses the influence of societal and cultural expectations, highlighting the difficulty of setting boundaries in traditional environments. The book also focuses on overcoming internal struggles like self-doubt and guilt, noting that, “Setting boundaries isn’t without its challenges. Sometimes, the only thing that’s getting in the way of your happiness is you,” a message that resonates with readers who may feel guilty for asserting their needs. Real-life examples, such as the story of a young girl compelled to eat a meal that triggered severe allergies due to cultural obligations, make the content more relatable and impactful.The “21-Day Balanced Boundaries Challenge” is a motivating bonus, encouraging readers to practice boundary-setting in a structured way. Overall, this book is an engaging, compassionate, and practical resource for anyone seeking to enhance their self-worth, resilience, and relationships.
Antje –
This book met me right where I was—tired of overcommitting, feeling guilty for saying no, and constantly putting my own needs last. Balanced Boundaries doesn’t just hand you tips; it walks with you like a compassionate, no-nonsense friend. The nine steps are clear and doable, but what really stuck with me were the examples that made me feel seen and understood. If you’re someone who gives and gives until you’re running on fumes, this is the reset you didn’t know you needed.
Oliver K –
I found Balanced Boundaries a really good read. The author writes in a way that feels understanding and real, which made it easy to connect with. I especially liked learning about the six main types of boundaries – I’d never looked at them in that way before, and it gave me a lot to think about. The advice is practical and easy to relate to, covering a wide range of topics, from family dynamics and work stress to toxic relationships. I liked how the book doesn’t just tell you why boundaries are important, but shows you exactly how to define and communicate them in different areas of life. This book is really helpful if you struggle to put yourself first without feeling bad about it. It gives straightforward ways to deal with the challenges that come up when you start setting better boundaries. I think anyone working on their confidence and personal growth would get a lot out of it.
Amandine –
This book is an eye-opener! It teaches you how to set boundaries without guilt and protects your true self. The strategies are practical and relatable, helping you build healthier relationships while prioritizing your own happiness. A must-read for anyone seeking personal growth and peace of mind!
B L –
Exactly what I needed. It’s a practical and encouraging guide for people-pleasers ready to reclaim their energy. Clear and insightful, it helps you set boundaries without guilt and explains how doing so improves both peace of mind and relationships. A solid, empowering read.
Dario –
This book made setting boundaries feel doable and essential. The author’s personal stories really hit home, and the practical tips gave me confidence to protect my peace without guilt.