The Adult ADHD Self-Care Handbook: 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a … Journal (The ADHD Success Toolkit for Adults)
$15.99
Imagine a guide that truly gets the emotional side of ADHD – the part that’s so often overlooked.
We hear plenty about time management struggles and disorganization.
But what about the deep emotional challenges that come with ADHD?
The sting of rejection sensitivity that leaves you drained. The overwhelm in noisy, crowded spaces. The anxiety over phone calls, small talk, or social gatherings. The silent strain ADHD puts on relationships.
Imagine finding real support for the exhaustion of masking your true self all day long. For the perfectionism that leads to burnout. For those days when self-esteem is in short supply and setting healthy boundaries feels impossible.
Where’s the compassionate, practical advice for that side of ADHD?
It’s right here.
From the author of the #1 Bestselling ADHD Organizing and Cleaning Solutions comes The Adult ADHD Self-Care Handbook – a down-to-earth, empathetic guide to navigating the emotional challenges of ADHD while staying true to who you are.
This practical guide is packed with easy-to-follow self-care strategies designed specifically for adults with ADHD.
Inside, you’ll discover how to:Effectively manage your energyNavigate Rejection Sensitive DysphoriaBegin your journey toward authentic self-expression and unmaskingLearn to boost your self-esteem and maintain healthy boundariesImprove communication and relationshipsMaster social interactions and small talkOptimize your nutrition specifically for ADHDEnhance your sleep qualityIncorporate gentle exercise routines to boost your mood and energyWorried this book might just add to the overwhelm? It won’t. Each chapter is written with your ADHD brain in mind, with relatable, engaging chapters, funny ADHD memes and quotes and bite-size practical tools you can use right away.
Life doesn’t come with a manual for managing the overwhelm, emotional rollercoasters, and energy crashes…
But this book comes pretty close.
It’s time to stop surviving and start thriving. Grab your copy of the Adult ADHD Self-Care Handbook today and take the first step toward a calmer, more confident you.
Here’s what readers are saying:
⭐⭐⭐⭐⭐ “I love this book! As someone who was diagnosed with ADHD as an adult, I have felt let behind by other ADHD books. This one felt it was written for me! It is full of helpful advice and information for any adult living with ADHD.”
⭐⭐⭐⭐⭐ This is an AWESOME handbook for ADHD self-care. Very practical and applicable to my daily life… This book gets it!!!
⭐⭐⭐⭐⭐ “If you’ve ever felt overwhelmed, drained, or like you’re constantly playing catch-up, this book is for you. It’s the practical self-care manual every ADHD adult needs.”
⭐⭐⭐⭐⭐ “This was a game-changer for me. The strategies are simple yet effective, and the tone is understanding and encouraging. It felt like the author truly gets the ADHD brain. It’s not overwhelming — just practical tools and relatable advice.”
⭐⭐⭐⭐⭐ “Most books seem to be telling me how to fight ADHD and function in a neurotypical world – but this book shows me ways I can CARE for myself to make my life with ADHD better.”
From the Publisher
Publisher : Seagrove Bay Publishing
Publication date : January 31, 2025
Language : English
Print length : 185 pages
ISBN-10 : 191743409X
ISBN-13 : 978-1917434096
Item Weight : 9 ounces
Dimensions : 6 x 0.42 x 9 inches
Part of series : The ADHD Success Toolkit for Adults
Best Sellers Rank: #95,411 in Books (See Top 100 in Books) #104 in Attention-Deficit/Hyperactivity #158 in Stress Management Self-Help #167 in Popular Psychology Pathologies
Customer Reviews: 4.7 4.7 out of 5 stars 294 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
hope bryant –
Practical ADHD Self-Care Made Simple
Caroline Singer’s The Adult ADHD Self-Care Handbook is an insightful and refreshingly practical guide designed for adults navigating life with ADHD. Unlike many dense or overly theoretical books on ADHD, this handbook is structured in an ADHD-friendly format—concise chapters, actionable strategies, and an engaging, relatable tone.Strengths of the BookHighly Practical and ActionableSinger’s approach focuses on real-world, implementable strategies rather than abstract theory. Each chapter provides step-by-step techniques, such as managing overstimulation, handling phone calls, setting boundaries, and improving friendships. These strategies are tailored to the way ADHD brains function—emphasizing structure, flexibility, and self-compassion.ADHD-Friendly FormatThe book is structured in a way that caters to individuals with ADHD, using bullet points, short paragraphs, and visually distinct tips to make information easily digestible. It avoids long-winded explanations, making it accessible for those who struggle with attention and focus.Addresses Emotional and Social ChallengesMany books on ADHD focus primarily on productivity and time management, but Singer goes beyond that. She delves into topics like rejection sensitivity, managing social interactions, and overcoming emotional overwhelm—issues that often go overlooked but significantly impact quality of life.Empathetic and Encouraging ToneSinger writes with a deep understanding of the ADHD experience, normalizing common struggles rather than pathologizing them. Her tone is warm, non-judgmental, and empowering, making the reader feel seen rather than criticized.Practical Exercises & Journal PromptsThe inclusion of guided journaling exercises helps readers actively apply the book’s lessons to their lives. These prompts encourage self-reflection, making it easier to track progress and implement change.Who Would Benefit Most?This book is especially helpful for:Adults newly diagnosed with ADHD who want an approachable introduction to self-care strategies.Individuals struggling with emotional regulation, social anxiety, or executive dysfunction.Those who find traditional self-help books overwhelming or difficult to follow.Areas for ImprovementWhile the book is highly accessible, readers looking for deeper scientific explanations or clinical research may find it light on medical background. It leans heavily on practical advice rather than delving into neuroscience or treatment options. However, for many ADHD adults, this is actually a benefit rather than a drawback.Final Verdict: ⭐⭐⭐⭐⭐ (5/5)The Adult ADHD Self-Care Handbook is an invaluable resource for anyone looking to improve their daily life with ADHD. Its friendly, digestible, and solutions-oriented approach makes it stand out in a field crowded with overly complex or impractical advice. Whether you’re struggling with organization, social interactions, or emotional overwhelm, this book offers realistic tools to help you thrive.
sunpong1127 –
A compassionate, clear, and genuinely helpful guide for adults with ADHD
I picked up The Adult ADHD Self-Care Handbook hoping to find practical ways to manage my own ADHD better, and I was genuinely impressed by how insightful and accessible Caroline Singer’s advice is. This isn’t just another “tips and tricks” book—it’s a thoughtful, understanding guide that helps you create real, lasting change in your daily life.Singer has a gift for breaking down complex challenges—like emotional regulation, relationship dynamics, sleep, and nutrition—into clear, actionable strategies that don’t feel overwhelming. I especially appreciated her focus on self-compassion and small, manageable steps. It’s not about being “perfect” but about finding a balance that works for you.One of the standout sections for me was on emotional regulation. Her techniques for managing impulsivity and overwhelm have already improved my daily interactions. The sleep and nutrition advice was also refreshingly realistic—not rigid or full of impossible rules, but genuinely helpful tweaks I could start using right away.If I had one suggestion, it would be to include a few printable worksheets or habit trackers to help with implementation—but even without that, the advice is so clear that it’s easy to get started.Whether you’ve just been diagnosed with ADHD as an adult or have been managing it for years, this book is an invaluable tool. It’s kind, practical, and genuinely transformative. I’ve already recommended it to a few friends who are also navigating ADHD, and it’s quickly become one of my favorite self-care resources. Highly recommended.
Chrissy –
ADHD tools for life management
Very helpful insights and coping skills dealing w ADHD
Kayla F. –
Easy To Consume & A Few Critiques
Overall, this is a good resource for ADHD self-care. It definitely has an ADHD brain in mind in the sense of how it doesn’t have a lot of fluff and gets straight to the point. I’m not big on journaling but I used some prompts scattered throughout the book as conversation topics between myself and my 11 year old son (both ADHD).A few critiques as a late diagnosed adult woman with ADHD:-There is a heavy trend of journaling recommendations throughout several topics in the book, like mental decluttering, self reflection, tracking nutrition/water intake, etc. I would’ve liked to see some alternatives as one of my struggles is remembering to journal in the moments mentioned where it would be an appropriate solution. I lose my journal, amongst other things, and if my mind is so cluttered trying to prioritize tasks, remembering to journal in those moments is unrealistic in my experience.-There is a topic on connection and social situations. I had a few concerns with the suggestions to be more engaged. A few main examples were maintaining eye contact and specific body language. While I agree to a certain extent, I would say this is encouraging masking more than anything. And on a topic regarding building connections and thriving in social situations (where you potentially would be meeting new people), it doesn’t feel authentic. I would’ve liked to hear about ways to harness the discomfort of eye contact and still/attentive body language that most of us with ADHD feel. I feel as though there are solutions to both build connections and also be true to how we feel and react in those social situations. Also, my hearing drowns out immediately when I start forcing myself to focus on eye contact and how my body responds when someone is talking. I will literally miss half of their conversation-Lastly, some of the suggestions felt a bit childish for being an adult handbook. For example, the parts on staying hydrated suggested rolling a dice and taking as many sips as you roll and then jotting down how many you took a day and trying to beat the number from the day before. Or keeping a sticker chart for each time you drink. Several of these similarly worded suggestions are throughout other topics.Again, I think this book is helpful overall. I was able to read through without feeling overwhelmed. I had just hoped for more realistic suggestions for an adult (especially one like me who has a crazy life as a full time worker, mother, and homeschool teacher). I agree that most all of the suggestions would be incredibly beneficial to those with ADHD, I just wouldn’t bet that a lot of them are realistic in most adult lifestyles.
EstherG –
The best of this book is that it tackles real-life challenges-from navigating social interactions setting boundaries, managing energy, time, and emotions. I think the guided journal is a fantastic resource to set goals and track their progress. Since journaling, I feel I more calm and confident.
Ian –
This book is a great read for anyone with ADHD! It’s practical, relatable, and actually helpful, not just another overwhelming self-help book. The Author really gets the ADHD brain, offering simple strategies that feel doable rather than exhausting. I especially loved the humor and real-life examples that made me feel understood. If you want to manage ADHD without the stress, this book has the potential to be a great tool!
KingK –
This book is my first foray into dealing with ADHD as an adult. The Information was well written, presented in a great format and resonates with someone dealing with this condition. This book is intended to support you or someone you know through effective “self help” steps and will be something you will find your self coming back to. Definitely worth the purchase!
W. Lau –
The book is a transformative guide that dives deep into understanding and managing adult ADHD. The book presents practical, actionable strategies to replace chaos with calm, offering a lifeline for anyone feeling overwhelmed. This book provide tips on areas such as relationships, emotions, and overall well-being. Overall, think it’s useful to understand or if you think you might have ADHD – it helps you become more confident too.
Shaun –
As someone with ADHD, I always feel overwhelmed, but this book actually helped The tips are simple, easy to follow, and don’t feel like another thing to stress about. It’s funny and relatable and really useful. If you struggle with ADHD, I think u should get this book