Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

Christian women’s book on taking thoughts captive
Read this with my women’s Bible study group and it was an excellent book for women of all different ages and backgrounds. I don’t think I’m an anxious person, but who doesn’t fail daily at taking their thoughts captive? Even menial, insignificant thoughts. Any worry or concern in our lives can become a track that keeps on playing and causes us to spiral into unhealthy emotions, behaviors, relationships and lifestyles.This book challenges the reader with questions to analyze their thoughts and to be real with oneself, tools to take those thoughts captive, and a vision for a new, better, more peaceful life when thoughts are surrendered to Christ. She uses humor, relatable stories, and testimonies of real women to drive home the concepts in a feasible way. I highly recommend to all women, no matter how big or little the stresses in your life feel. There is a better way to live!Excited to start the Bible Study and conversation cards by the same title which goes through Philippians.Note: the Bible study does not coordinate with the book in a way that is read at the same time. The author does offer a free book club guide for the book itself, including links to her accompanying podcast, on her website.

A Life-Changing Journey to Freedom from Toxic Thoughts
“Get Out of Your Head: Stopping the Spiral of Toxic Thoughts” by Jennie Allen is an absolute game-changer!From the moment I dove into the pages of this remarkable book, I knew I was embarking on a life-changing journey. Jennie Allen’s words have a way of resonating deep within your soul, as if she’s speaking directly to you, guiding you through the tangled maze of toxic thoughts that can often consume our minds.What sets this book apart is its authenticity and vulnerability. Jennie shares her own personal struggles and triumphs, creating an atmosphere of trust and relatability. Through her stories, she brings the concept of toxic thoughts to life, allowing readers to recognize and confront their own patterns of negative thinking.The practical guidance and tools provided in this book are invaluable. Jennie offers practical strategies and biblical wisdom to help break free from the cycle of toxic thoughts. She encourages us to renew our minds, embrace the power of gratitude, and discover the true identity and purpose that lies within us.The writing style is engaging and conversational, making complex concepts easy to grasp and apply to our own lives. Jennie’s passion and genuine desire to see readers experience freedom from toxic thoughts radiate from every page. It’s evident that she truly cares about the well-being and transformation of her readers.”Get Out of Your Head” is not just a book; it’s a lifeline for those trapped in the clutches of negative thinking. It’s a reminder that we have the power to reclaim our minds and live a life of joy, peace, and purpose.In conclusion, I wholeheartedly recommend “Get Out of Your Head: Stopping the Spiral of Toxic Thoughts” to anyone who struggles with negative thinking, self-doubt, or anxiety. This book will inspire and equip you to break free from the chains of toxic thoughts and embrace a life of renewed thinking and abundant living.Disclaimer: I purchased this book with great anticipation and have been profoundly impacted by its message. Jennie Allen’s words have transformed my perspective and inspired positive change in my life. This review is a genuine reflection of my experience with the book and the profound impact it has had on me.

Get Out of Your Head
Circumstances often make us feel like we are out of control. And often, when life spirals out of control, our thoughts soon begin to follow. For me, when my thoughts get entangled, I often feel out of control and feel like I cannot get out of my head.The constancy of this spiral has me researching and learning more about brain science. This effort to counteract the never-ending spiral has taught me much about how the brain works. Over the past few years, I’ve dug into books by neuroscientists Dr. Ski Chilton and Dr. Caroline Leaf. This year, Jennie Allen has added another voice to the conversation in her latest book, Get Out of Your Head.While not a neuroscientist, it was easy to see in reading Get Out of Your Head that Allen had done a significant amount of research. Other books I read focus more on the scientific reasons why the brain functions the way it does. Here, Allen focuses on how to take thoughts captive. Allen relies on scripture to provide the backbone and lifeline for taking thoughts captive. Without the written word of God, there is no hope to take control of the spiraling thoughts in our heads.Get Out of Your Head and Find FreedomGet Out of Your Head continues Allen’s message of freedom that she preaches often. She reminds the reader that renewing the mind is possible. It’s possible because God has told us that with His help, we have the power to renew our minds.Allen breaks down the lies the enemy tries to throw at us and helps the reader rebuild the truth. As each lie is broken down, the reader is given tools and truth that will help take thoughts captive in order to take control of the mind.My ThoughtsAllen has written a very approachable book. Even if you think you’re not struggling to take your thoughts captive, I recommend reading Get Out of Your Head. Allen gives such an approachable understanding of how thoughts get stuck in our minds. And tangible instructions for what to do to help change these thoughts to find freedom.I found Get Out of Your Head to be a good read, but because I’ve read other books (all by neuroscientists) on this topic, I found the reading a bit light for me. However, if this is your introduction to how the brain functions, this would be a great start for you!When I first wrote this review, it was well before the coronavirus pandemic took over the world. In these anxious and uncertain times, Get Out of Your Head would be a good book to dig into as we face the unknown future ahead of us.I received a copy of this book from the publisher. This review is my own, honest opinion.

I’ll start this review off by saying, if you’re not open to the possibility of God, or you’re not willing to hear it from that perspective, this is *not* the book for you!! And that’s okay. But, luckily for me, this book was exactly what I needed and came at the perfect time.Jennie Allen has a way of writing that will keep you hooked. I found myself taking breaks from work just so I could sit and read it. If I was feeling anxious, especially at outings, just reading a page would relax me. It shows you that those deep, dark thoughts are more normal than you think, and you can get rid of them. Jennie had been in a dark place for 18 months, the exact same place I went to these past months. Her insight helps you gain a new perspective on it and change your mindset.I’m sure this book isn’t for everyone, but if you’ve experienced anxiety and stress, it might just be for you. It helped me so much. Every morning for the past few months I’ve had morning sickness from anxiety, until only recently. This is because the first thing I do every morning is open my Jennie Allen book (i’m reading another one now!!), and straight away I feel the tension fade away.An amazing book. I finished it in about two days, meanwhile, there are books that have been on my floor mid-read since January.

This book changed my life! I am finally rid of those unhealthy and negative thought habits. This book is a permanent addition to my library, one that I will revisit again. I highly recommend this to anyone who wants to be set free and live in true freedom.Thank you Jennie, for allowing God to work through you so powerfully!