ADHD Organizing and Cleaning Solutions: Unlock the Power of the 5-minute Task; Avoid Stress and Overwhelm, Beat Procrastination and Transform Your … Zone (The ADHD Success Toolkit for Adults)
$15.99
Welcome to the #1 best-selling guide to cleaning and organizing with ADHD!
What if your home could feel calmer by tonight without a marathon clean?
This book gives you tiny steps, clear choices, and zero shame, so you can make progress that sticks.
What if five minutes were enough to make a difference?
If your brain runs on sprints not schedules, you’ll find simple tips that work with ADHD, and quick wins you can feel today.
What if you could open to any page and get one thing done right now?
No long chapters. No guilt. Just small actions that stack into real change.What if organizing finally made sense to your brain?
Short prompts, checklists, and realistic, ADHD-friendly hacks to turn overwhelm into doable next steps.
This is the #1 Best-Seller that has already helped thousands of people turn chaos into calm with quick, realistic strategies that actually work for an ADHD brain.
Readers say it’s the first time they’ve felt seen, understood, and given tools they can use the same day they read them.
Here’s what people are saying:
⭐⭐⭐⭐⭐ “As a person with ADHD who also works as an ADHD therapist and coach, I will absolutely be encouraging my clients to read this book!”
⭐⭐⭐⭐⭐ “I can’t recommend this book enough! If you struggle with clutter and feel overwhelmed by organization, this guide is for you. The 5-minute task approach is a game-changer, it’s manageable and effective, especially for someone with ADHD like me.”
⭐⭐⭐⭐⭐ “This book is so worth it. I’m a therapist and my daughter has ADHD. This is a great book that helps her stay organized.”
⭐⭐⭐⭐⭐ “What’s awesome about this guide is how it simplifies decluttering into something that feels doable – even fun! The author gets how tough it can be to focus, and they’ve filled the book with quick tips and tricks that can be tackled in just five minutes.”
The good part? You don’t have to read this book cover to cover!
Dip in anywhere, skim a checklist, and try one quick task while the kettle boils. Chapters are short, tips are in bullets, and every section is designed to give you a win in just a few minutes.
Inside you’ll discover:The 5-minute task technique, where tiny wins snowball into big progress.ADHD-friendly decluttering strategies that won’t leave you feeling lost or defeated.Room-by-room cleaning guides to help you focus on one space at a time.Easy organizing hacks to make tidying quicker, and keep it that way.Meal planning tips to reduce decision fatigue and make daily life simpler.
This isn’t just another cleaning book. It’s your ADHD-friendly guide to surviving the clutter and chaos.
From the Publisher
Publisher : Seagrove Bay Publishing
Publication date : September 10, 2024
Language : English
Print length : 139 pages
ISBN-10 : 1917434006
ISBN-13 : 978-1917434003
Item Weight : 7.5 ounces
Dimensions : 6 x 0.32 x 9 inches
Part of series : The ADHD Success Toolkit for Adults
Best Sellers Rank: #63,609 in Books (See Top 100 in Books) #35 in Attention-Deficit/Hyperactivity #50 in Personal Time Management #118 in Popular Psychology Pathologies
Customer Reviews: 4.5 4.5 out of 5 stars 396 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Laurie Zollicoffee-Neal –
The Book, With The Tools You Didn’t Know You Needed!
Having ADHD and issues with over commitment, I completely forgot about this book and then one day, I got another reminder about leaving a review! I’m so glad she didnt give up on me! From the Introduction to the last exercise, Sleep Tracking for ADHD, this book kept me engaged and actively moving through the exercises, once I got started! It explained things that I could never put into words and helped with the many tools, from planners and trackers, regulating emotions and communication to meal planning. I highly recommend this book and the tools provided. I see so much progress and the possibilities are endless.I’m grateful that someone was able to document and share the guidance and tools I paid an ADHD Coach to implement in my son’s life during high school. Now I have a fighting chance as well! Get the book, you won’t regret it.
EG –
10/10 Life changing read and great to revisit for reference!
This is the BIBLE on household management that feels realistic! Having read multiple books on similar topics including household guides from the 90s, and an organization book by a mother of 10(hey I figured if she could do it, it’ll make me feel more inspired as a household of 1), nothing hits home as much as this book did. This book makes me feel seen, understood, and inspired to finally get my act together! I love how it starts by alleviating judgment and describing how the brain functions. One of the chapters that is pure gold is the one on recommended tools and apps, many I haven’t heard of before. The cherry on top is the dedicated chapter on doom piles. I love the actionable and realistic questions and checklists. It makes tackling this feel attainable for once and it’s not just about how to do it, but also more importantly, how to maintain! I also love that there are great summaries of some amazing experts and considerations for their utility with ADHD brains.
Amazon Customer –
Nice collection of organization tips
This is a nice, friendly collection of organization tips, specifically framed for the ADHD brain: short, bite-size chapters of meaningful content, useful tips, emphasis on baby steps and manageable portions of task time, and dangling of motivational rewards. You’ve seen it all before, but this reminds you that your organizational chores are tackle-able, manageable, and achievable.
Desiree Rainwater –
Finally, a Decluttering Guide That Seems to Truly Understands the ADHD Brain
ADHD Organizing and Cleaning Solutions by Caroline Singer is a gem for anyone who’s struggled to find practical, manageable ways to tackle chaos and clutter. As someone with AuDHD, I often feel overwhelmed before I even begin cleaning or organizing—paralyzed by the sheer amount of tasks and decisions to make. This book didn’t just understand that feeling; it offered real, doable solutions.The concept of the 5-minute task is a game-changer. Breaking chores into bite-sized, ADHD-friendly actions helped me push past procrastination and make progress without feeling like I was climbing a mountain. I especially loved the room-by-room strategies—it’s like having a step-by-step guide tailored to my brain. The sections on conquering “doom piles” (you know the ones) were both relatable and incredibly helpful, making it easier to finally tackle those anxiety-inducing spaces.What stood out the most was how compassionate and understanding the book feels. It doesn’t make you feel judged for your struggles; instead, it gently guides you toward solutions that actually work for ADHD minds. And the weekly meal-planning section? A huge win for combatting decision fatigue.By the end of the book, I felt more motivated than I’ve been in ages. It gave me a sense of direction and permission to celebrate small wins along the way. If you’re looking for a supportive, practical toolkit to help you declutter, organize, and feel a little more in control of your space, this is it. Highly recommend!
Kathleen –
Worthwhile read. Helpful.
Readable, with sound ideas…you pick what works for you.
Anna –
Engaging with bullet points and checklists. Perfect for people with ADHD
I agree with the author: Clutter is a visual and mental irritant, draining our energy and keeping our minds in a state of low-level stress. Like background noise.I like that this book has short paragraphs with lots of bullet points, checklists, and engaging bubble quotes. Perfect for people with ADHD who find organization and staying focused on a task a challenge and overwhelming.The 5-minute task technique is a handy tip. The author also offers many tips for an ADHD-friendly organization plan, such as having a planner, sticky notes, and color coding. Most helpful to me was the kick-starting, the routine/habit building, how to visualize and develop a mindset, and mental prep for the task at hand- basically, how to avoid procrastination and task paralysis. Lots of insights and tips in the chapter Decluttering 101.There are two sections. The first part is about getting yourself organized, while the second part dives into the main areas of the house as well as clearing the digital clutter and tips on meal planning and grocery shopping.Highly recommended and good value.My opinions are my own.
Lisa –
Some very good advise for ADHD!
I struggle with ADHD and its very difficult for me to clean and organize all areas of my life. I really like the 5 minute hacks because it seems a lot easier to accomplish and less overwhelming to think about what I have to do in a small chunk of time. It also helps with paralysis in terms of even getting started. I thought the lists of things in some chapters where a bit long and I had a hard time focusing on them. It was hard to read some as well because the print was small. But, overall, I do think there was valuable advise and info in the book.
Angela R. Parker –
Life changing!
I have lived with ADHD all my life and just made myself buck up and do things but often feeling so overwhelmed on what to do and where to start. This book was so different than the others I have read in one very important area. It helped me to understand how the ADHD brain works and which chemicals are deficient in my brain It explained so many things I didn’t really understand about myself. It isn’t a book filled with excuses but rather a tool to help you accomplish much. If you are longing to make some changes and not sure where to start I highly recommend this book.
Casper –
This book is short and sweet, so that works wonders for an ADHD mind. It’s concise and to the point, with tons of good tips. Would’ve loved more practical examples or case studies maybe, but it’s a good and helpful read either way.
EstherG –
This book is a game-changer for anyone with ADHD struggling to keep their home organized. The 5-minute task technique is genius, breaking down overwhelming chores into manageable steps that are easy to tackle, even on busy days. As the author says, the best way to get something done is to begin. Now, every day, I am celebrating small victories!
Emily/Pamela –
I have adult diagnosed ADHD. This book has helped so much with my ability to complete tasks and to function daily. Easy to read and follow. Highly recommend.
Renee –
I recently read “ADHD Organizing and Cleaning Solutions: Unlock the Power of the 5-Minute Task; Avoid Stress,” I can honestly say it has changed how I organise and clean. The book offers simple ideas designed especially for people with ADHD, making big tasks easier and more doable.One of the best tips is to break tasks into 5-minute chunks. This really helps reduce the stress that comes with overwhelming chores, and it lets me feel a sense of achievement right away. The author’s friendly tone and relatable stories make the advice easy to understand.What I love most is the emphasis on being kind to ourselves. The suggestions for keeping stress low while organising have improved my daily routine. Now, I don’t dread cleaning or organising. Instead, I tackle it in quick, enjoyable steps that fit into my busy life.If you’re looking for a practical and ADHD-friendly way to organize and clean, this book is a great choice! I highly recommend it!
Andrea G. –
ADHD Organizing and Cleaning Solutions by Caroline Singer is a game-changer for anyone with ADHD struggling to create order. Using the power of the “5-minute task,” this book breaks down decluttering and cleaning into achievable, stress-free steps tailored for ADHD minds. From simple hacks for common spaces to personalized systems for sustaining order, Singer’s approach is both gentle and effective. This guide is an empowering tool for anyone ready to turn chaos into calm, one small step at a time.