The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity―A Transformative Guide to Understanding Childhood Trauma and Health

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“An extraordinary, eye-opening book.” —People

National Health Information Awards winner

“A rousing wake-up call. . . . This highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term consequences of childhood adversity and toxic stress.” —Michelle Alexander, author of The New Jim Crow

Dr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vulnerable children. But it was Diego—a boy who had stopped growing after a sexual assault—who galvanized her journey to uncover the connections between toxic stress and lifelong illnesses.

The stunning news of Burke Harris’s research is just how deeply our bodies can be imprinted by ACEs—adverse childhood experiences like abuse, neglect, parental addiction, mental illness, and divorce. Childhood adversity changes our biological systems, and lasts a lifetime. For anyone who has faced a difficult childhood, or who cares about the millions of children who do, the fascinating scientific insight and innovative, acclaimed health interventions in The Deepest Well represent vitally important hope for preventing lifelong illness for those we love and for generations to come?.

“Nadine Burke Harris . . . offers a new set of tools, based in science, that can help each of us heal ourselves, our children, and our world.”—Paul Tough, author of How Children Succeed

“A powerful—even indispensable—frame to both understand and respond more effectively to our most serious social ills.”—New York Times

Publisher ‏ : ‎ Mariner Books
Publication date ‏ : ‎ January 1, 2019
Edition ‏ : ‎ Reprint
Language ‏ : ‎ English
Print length ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 132850266X
ISBN-13 ‏ : ‎ 978-1328502667
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.25 x 0.5 x 8 inches
Best Sellers Rank: #9,480 in Books (See Top 100 in Books) #3 in Educational Psychology (Books) #17 in Post-Traumatic Stress #19 in Popular Child Psychology
Customer Reviews: 4.7 4.7 out of 5 stars 4,017 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Reviews (9)

9 reviews for The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity―A Transformative Guide to Understanding Childhood Trauma and Health

  1. Michelle

    Phenomenal!!
    This is already one of my favorite books!! I love that the author incorporates so much voice in writing. I absolutely value and appreciate the reference of dates, of studies, of the findings, of breaking down the actual bio-science of trauma and just…all of it! I’ve not yet finished this book…I will be back to give a more thorough review, but suffice it to say, PHENOMENAL!

  2. DMS64

    Know your ACES
    A must read along with The Body Keeps the Score. Dr. Burke Harris delivers a wealth of information with scientific expertise and personal candor. Her passion to educate people so that they can understand their pasts in order to control future outcomes could not be more apparent. I highly recommend this one for the practical benefit it offers in being human and raising them.

  3. Sunday C

    Such an important read for educators (and everyone else)
    UNBELIEVABLY IMPORTANT BOOK TO READ if you’re in education (or just a human being in this crazy world).I’d heard of the ACEs (Adverse Childhood Experiences) test or scores but OMG I just had no idea that the premise is that ACEs can cause toxic stress and impact our biology–our neurological system, immune system, hormonal system, cardiovascular system, even how our body reads our DNA– in ways that we are not fully in control of especially without a network of support. This in turn can impact life choices that we make as children, adolescents, adults and our ability to function in society.Dr. Nadine Burke Harris, currently the first surgeon general of CA and the author, is brilliant in how she has organized this book. There are lots of stories to draw us in and make us want to read more, but she also explains the scientific research and the science in a reader-friendly way. The driving narrative is the growth in her own understanding of this issue and her pursuit of bringing this information to the world.Dr. Harris makes the argument that ACEs is not about a certain group of people – poor, people of color, etc. It’s a global issue, an issue that is pervasive in all communities. Even as I was sharing what I was learning with friends, I was shocked when two of them paused and said, “That’s me. I probably have a high ACEs score.” SHOCKED.BUT we CAN help. I was worried that Dr. Harris’s “prescription” would be out of bounds for me. I mean I’m not able to set up a clinic with the type of care the Center for Youth Wellness, but I finished the book feeling like I could contribute to the welfare of people in my community who struggle because of toxic stress.This is a book that’s transformed my world and will influence my work with educators and children in the schools.

  4. Dean

    Childhood toxic stress is responsible for most of the health and social issues in the world and it isn’t being treated…!
    Studies show that 67-83% of us (This includes every human being on earth, too, since the studies have been replicated worldwide with the same results.) have at least one toxic stress issue (Adverse Childhood Experience or ACE) in our lives and from 12-17% of us have 4 or more of the possible 10 stressors currently defined. For example, if we have 4 of these experiences we are 10 times more likely to attempt suicide. With 6 or more, we are nearly 24 times more likely to attempt suicide! It is so accurate that it is considered “doseable” which is explained in the book. Auto-immune diseases, addictions, risky lifestyle behaviors, asthma, cardiovascular diseases, fibromyalgia, learning difficulties (ADHD is often mistakenly treated when it is actually issues caused by ACEs.), commitment issues, and many more health and social issues are rooted in these ACEs.The score we have is recorded in our nervous system and DNA which affects every aspect of our body’s functions. Together, these factors will decide our health, job success, marriage and parenting success and even our longevity because of the power they have over the systems of our body. As the author points out, though, there are simple, non-medical methods of counteracting much of their effects through mindfulness, relationships, sleep, exercise, stress buffering caregivers and so on. Simple lifestyle changes can make a big difference in our entire lives if we will follow the advice given in this book. The author doesn’t waste time discussing or blaming our parents for the way they have damaged us since that isn’t the point.She does show how the effects of ACEs are multi-generational, though, and then gives hope by showing how they can be overcome and stopped through conscious effort on our part.Dr. Harris has impeccable credentials for writing this book and does so with the same expertise she demonstrates in her TEDMed talk on the same subject. This book is up-to-date since it was released in January of 2018. She uses good science and connects it with anecdotes from her pediatric medical practice in SF’s poorest neighborhood. Her writing style is engaging and informative, scientifically informational while still being understandable. If you know anyone struggling with the difficulties of life who honestly wants answers to the reasons they have health issues or make the decisions they do, recommend they read this book: https://www.amazon.com/dp/B01N7HZ73B/ref=cm_cr_ryp_prd_ttl_sol_0

  5. Rodrigo

    Nadine documenta y comparte un excelente labor de casos, enfermedades y el funcionamiento del sistema nervioso, endocrino e inmunológico. Este libro junto con Childhood Disrupted de Donna Jackson y The Body Keeps The Score de Bessel Van der Kolk, son los pilares del abuso infantil y sus consecuencias.

  6. Mira

    Very interesting book with breakthrough information about childhood trauma. Very informative and well written. I highly recommend it.

  7. Teresa Ngigi

    Un grande libro, lo consiglio a tutti coloro che cercano di capire gli effetti di trauma su tutta la vita dei bambini, e come aiutarli.

  8. Lin

    This book helped me understand the nature and source of my depression and provides a protocol for me to manage it better.

  9. Abbin

    Thanks so much. Hopefully more people realize this truth and make remarkable difference to their lives.An important book to read for all.

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