SpiceRack Book Bundle: a nutrition plan + 100 recipes for optimal health and weight management + 10 organic spice blends

Product description

SPECIAL OFFER: SpiceRack Cookbook + 10 Power Spice blends. Have it all while making cooking less complicated!

A simple nutrition plan with 100+ easy, delicious recipes and tips with weight management and cancer protective solutions! Includes Golden Breakfast, Tex Mex, Vegitude Power, Savory Sizzle, Cinnapeel Spicer, Morning Boost, Everything Savory, Curry Magic and Super Sumac, all of Rachel’s popular organic power spice blends!

America’s Go-To Cancer Nutrition Expert Rachel Beller Writes Game-Changing Book with an Evidence-based Nutrition Plan for Reducing Cancer Risk and Managing Weight

It’s finally here! Drop your endless fads or fasting diets. SpiceRack is an all-in-one action plan based on real science while thoroughly satisfying your taste buds. Rachel Beller knows from years of helping busy women lose excess body weight and fighting breast cancer that a boring, tedious diet is a worthless diet. While we all want to live longer, we also want to (and have to!) enjoy the ride.

SpiceRack’s easy-to-make recipes deliver Rachel’s 10 Nutrition commandments – including all the fiber, antioxidants, and essential nutrients – along with 100+ recipes that offer spicy solutions for reducing cancer risk and managing weight. Check the bookmarks and long fancy recipes at the door – be empowered with this simple realistic plan that fits any busy lifestyle!

A life-changing read, SpiceRack goes far beyond recipes with a blueprint for losing excess body weight and reducing cancer risk. Based on the same evidence-based techniques she uses with her A-list Hollywood celebrity clients, this book is designed to help women of all ages live a healthier and empowered life by explaining, in plain language, the latest scientific research on cancer and nutrition and translating that into simple recipes and quick tips for a healthier lifestyle.

This isn’t a boring diet—it’s a powerful, spiced-up approach that ensures flavor, the best food choices, interest, and sustainability. No more guesswork—everything is clearly spelled out!

SpiceRack features:

Ten key principles: Rachel’s 10 nutrition commandments of the Beller Method, which is a complete SCIENCE-BASED method that’s easy to follow and seriously effective.Just Tell Me What To Eat: SpiceRack! Recipes. Rachel provides 100+ recipes that are mouthwatering yet easy-to-follow. An approach to breakfast, lunch, dinner, snacks, desserts (yes, desserts!), and Power beverages to lose excess weight and optimize breast health — all while actually enjoying yourself! This photo-filled section will help women implement the Beller Method immediately, with straightforward, time-saving recipes that are, of course, Spiced Up.SpiceRack Power: herbs and spices are a MANDATORY part of this SpiceRack lifestyle. They are the most concentrated source of phytochemicals–just a pinch can literally double or triple the antioxidant power of your meals and beverages! They are key additions to upgrade your cancer-fighting nutrition. Rachel will show you the power of spicing and the best combinations for optimal effect.

SpiceRack will change the way you think about what you put in your body. And with more than 100 simple and tasty recipes at your fingertips — hot and cold, sweet and savory— eating smart has never been easier or more irresistible.

SpiceRack Recipes for optimal health include:

A ground-breaking, evidence-based nutrition plan designed to reduce breast cancer risk, manage your weight, and transform the way you think about the power of food.

Power Beverages: Anti-cancer Debloat Tonic, Morning Boost Latte, Bedtime Tonic (pictured)Breakfast: Fiberized breakfast cookies (pictured), Tofu benedict, Rachel’s Power Jam,Lunch & Dinner: Shakshuka Your Way (pictured), Simple Lentil Meatballs, Black Bean Burger, Spiced Tahini Cauliflower (pictured)Snacktime: Oat Seed Energy Bar, Frozen ‘Nana Sandwich, Green Pea FrittersDessert: Spiced Blueberry Crumble (pictured), Power Chocolate Bark, Basic Chocolate Chip Cookies Lose the fads and get ready to transform your mindset — for now and for life!

SpiceRack truly comes to life when combined with Beller’s signature 8- week online program, The Beller Nutrition Masterclass, and her Power Spice Blends, on which her recipes are based.

About the Author

Rachel Beller, MS, RDN, is a registered dietitian nutritionist offering private nutrition counseling and online classes that specialize in weight management and cancer risk reduction. She is the nutrition and media expert for Good Morning America and CNN, a spokesperson for the American Cancer Society, and the best-selling author of Eat to Win, Eat to Lose, Power Souping, and Power Spicing.

SpiceRack takes you through the all-in-one Beller Method, including Rachel’s 10 Nutrition Commandments for losing excess weight and reducing cancer risk: Discover the Power of Spicing Consider the Weight Connection Fiber Up and Diversify Strike a Sugar Balance Veg Out Go Pro with Premium Proteins Power Up Your Pantry Feel Empowered

SpiceRack starter kit includes four of Rachel’s most popular organic power spice blends!

TEX MEX — There’s a lot of taco and chili spices out there, but this one leaves out the added salt and junk while offering pure and powerful anti-inflammatory rich properties.

Ingredients: Organic ancho chili powder, organic sweet paprika, organic cumin, organic granulated onion, organic granulated garlic, organic black pepper, organic crushed chilies, organic oregano, organic clove, and organic Ceylon cinnamon

MORNING BOOST — There’s a lot of taco and chili spices out there, but this one leaves out the added salt and junk while offering pure and powerful anti-inflammatory rich properties.

Ingredients: Organic Ceylon cinnamon, organic allspice, organic ginger, organic nutmeg, organic clove

EVERYTHING SAVORY — Lose the salt, keep the flavor and add to EVERYTHING! This savory all-purpose blend is a powerful easy way to add flavor, anti-inflammatory properties and unique spice synergy to any protein, fish, vegetable, grain, or hummus.

Ingredients: Organic sweet paprika, organic granulated garlic, organic turmeric, organic cumin, organic black pepper, and organic cayenne

CINNAPEEL SPICER — This blend features Ceylon cinnamon with a hint of ginger and orange peel. The trio of organic spices work synergistically to potentially help balance blood sugars, reduce inflammation and dramatically boost the antioxidant value of your meals.

Ingredients: Organic Ceylon cinnamon, organic granulated orange peel, organic ginger

SAVORY SIZZLE — This blend has the same ingredients as our award winning Everything Savory blend, but in different proportions to deliver that spicy kick. So easy and delicious!

VEGITUDE POWER — Give your veggies a dash of attitude with this scent-sational universal blend for any meal— no salt required!

GOLDEN BREAKFAST — This blend takes the power of pure cacao to the next level with a few key ingredients that level-up the protective antioxidant and anti-inflammatory properties while offering natural sweetness, complexity and depth.

CURRY MAGIC — New!

SUPER SUMAC — New!

Testimonials

“Forever grateful to Rachel for how she has guided me in my recovery from breast cancer. She’s passionate about empowering and educating others about the important role nutrition plays in reducing the risk of cancer. She has poured her heart and soul into this book!”

— Robin Roberts, co-anchor Good Morning America

“My surgeon referred me to Rachel almost 20 years ago. I love how she not only understands the science of healthy living but also has the personable nature and compassion to stay in tune with her patients. She has helped me manage my weight over the years and always makes people feel comfortable and not judged. I am so thankful for having Rachel in my corner as she has empowered me and made my life that much better. I am excited to see her years of research and practice translated into this book for the benefit of many!”

— Elyn Saks, Distinguished Professor of Law, Psychology, and Psychiatry at USC Gould School of Law. Adjunct Professor of Psychiatry at the UC San Diego, School of Medicine

“Rachel Beller channels her passion and expertise on evidence-based nutrition research to guide women through the journey of maintaining a healthy weight and reducing breast cancer risk. She is not only compassionate, but has the vision of creating an actionable roadmap that is simple and sustainable to get real results. She fosters a deep commitment to empowering individuals from all walks of life. Rachel’s work has helped to advance the mission of the American Cancer Society as we continue to strive for our intended goal of cancer-free living!”

— Dan Witzling, Managing Director, DEI Programs. American Cancer Society

“As a fellow oncology dietitian, I witness the incredible results Rachel’s patients achieve. She has an extraordinary way of showcasing flavorful, health-forward, simple-to-follow recipes. Patients are empowered as she brings to life evidence-based nutrition with simplicity, style, and fun that make her one of a kind!”

— Rémy Leigh Peters RDN CNSC Disney Family Cancer Center, Providence Cancer Institute

“Rachel Beller has been instrumental in my nutrition journey, teaching me food do’s and don’ts and how to make better choices for ourselves and our family without feeling overwhelmed. Her lessons helped me start the ‘better for you/me’ journey, which I aim to continue for life.”

— Camila Alves McConaughey

“SpiceRack is a book that will change lives!”

— Ora Karp Gordon, MD

A message from Rachel Beller

Welcome to my latest book – a passion project that distills years of my research and expertise in weight management and cancer risk reduction into one powerful nutrition plan + cookbook. At its core, I wanted to translate nutritional science into a simple action plan. It begins with my ten essential nutrition commandments, serving as the roadmap, and is coupled with practical tips and mouthwatering recipes that empower you to take control of your health.

My power spice blends are also a labor of love, expertly crafted to bring you an easy way to transform the flavor and nutritional power of your meals. With just a pinch, you can dramatically double – or triple! – the antioxidant power of your meals – what I call ‘spice synergy’. these blends are designed to empower and simplify your life and make cooking effortless while infusing your dishes with the magic of spice synergy. I am thrilled to finally share this with you! THANK YOU for adding SpiceRack book + power blends to your pantry.

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Customer Reviews

4.3 out of 5 stars 42

4.3 out of 5 stars 42

5.0 out of 5 stars 8

4.3 out of 5 stars 42

Price

$55.90$55.90 $44.90$44.90
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SpriceRack Cookbook

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Tex Mex

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Everything Savory

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Savory Sizzle
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Vegitude Power
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Morning Boost
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Cinnapeel Spicer
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Golden Breakfast
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Curry Magic
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Super Sumac
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Package Dimensions ‏ : ‎ 12 x 10 x 4 inches; 6.75 Pounds
Manufacturer ‏ : ‎ Rachel Beller Nutrition
ASIN ‏ : ‎ B0CPB7GZ7L
Units ‏ : ‎ 20.0 Ounce
Best Sellers Rank: #201,003 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food) #1,187 in Herb, Spice & Seasoning Gifts
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Comprehensive Nutrition Plan and Cookbook – Discover a holistic approach to nutrition with Rachel Beller’s plan in her premium cooking books, specifically designed to provide a balanced and science-backed guide to healthy eating.
100+ Delicious Recipes – Enjoy over 100 easy-to-follow recipes that combine the science of cooking with flavorful ingredients, ensuring each meal is both nutritious and delicious. These recipes are crafted to appeal to those who value both health and taste, offering a diverse range of dishes with herbs and spices that cater to various dietary preferences and culinary skills.
Rachel’s 10 Nutrition Commandments – Dive into Rachel’s essential nutritional guidelines with her unique cookbooks, presented in a compelling 10-chapter format, inspired by top culinary and science books, providing a robust foundation for healthy eating.
Ten Premium Organic Spice Blends: Enhance your dishes with all ten of Rachel Beller’s best-selling organic power spice blends. These blends are designed to add exceptional flavor and health benefits, enriching your culinary experience with the perfect balance of taste and nutrition.
Holistic Health Focus – Combining nutrition science and culinary artistry, this bundle is ideal for those interested in the intersection of food, health, and science. It emphasizes a well-rounded approach to eating, prioritizing delicious flavors and evidence-based health benefits to support overall well-being.