HMR Rotini Chicken Alfredo Entrée | Pre-packaged Lunch or Dinner to Support Healthy Eating | Ready to Eat | 16g of Protein | Low Calorie Food | 7oz Serving per Meal | Pack of 6
$34.99
From the brand
HMR
Lose Weight. Healthier Living.
How did we get our start?
“I started HMR because so many people were struggling with their weight and health. I wanted to change that. In all the years I’ve done this work, the greatest reward for me is seeing the look on someone’s face when they’ve transformed their life.”
Dr. Lawrence Stifler, Ph.D., founder of HMR
What makes our products unique?
A Lot of Food – Not a lot of Calories All HMR foods are designed to allow you to eat a lot…while still keeping the calories low.
Why do we love what we do?
Since the beginning, we’ve been serious about improving health through weight loss.
Customer Favorites. See more.
For over 40 years, HMR Plan, LLC has helped over a million people lose weight and keep it off. Backed by science, HMR offers a structured program with nutritionally complete meals, shakes, and snacks that are filling, portion-controlled, and calorie-conscious—making it easier to stay on track and build lasting healthy habits.
Is Discontinued By Manufacturer : No
Package Dimensions : 6.9 x 6.6 x 4.8 inches; 3.25 Pounds
UPC : 709355468359
Manufacturer : HMR Weight Management Services Corp.
ASIN : B0743J1HHJ
Units : 42 Ounce
Best Sellers Rank: #11,366 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food) #115 in Packaged Pasta & Noodle Dishes
Customer Reviews: 4.2 4.2 out of 5 stars 3,657 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
DELICIOUS & SATISFYING Weight loss never tasted so good! HMR’s entrée features rotini pasta with tender chicken and carrots in a rich creamy alfredo sauce. With only 220 calories, you won’t need to sacrifice a mouthwatering meal for a low-cal alternative.
FILLED WITH PROTEIN With 16 grams of protein and 1 gram of fiber per entrée, this savory cuisine is tasty and filling. The 7oz serving is portion controlled to help you stay on track while pursuing your weight loss goal.
NO REFRIGERATION REQUIRED Shelf-stable, individual servings are ideal for home, office, and travel. Maintain a healthy diet while on the go. Heat in the microwave for just one minute and enjoy.
ADD VARIETY Pair steamed vegetables or a hearty salad to complement this entrée and further supplement its nutritional benefits. Meals shown with added vegetable suggestions. Visit our Amazon Store for more delicious entrée selections.
ABOUT HMR HMR Plan, LLC is a weight loss/maintenance and lifestyle change program designed to provide nutritionally complete, filling meals, and snacks that are calorie and portion controlled.
The Rebecca Review –
Much Tastier than Canned Chili!
When I tried this Turkey Chili I was amazed by the taste and decided this was easier to fix than a canned chili and it is way better. With a little sour cream, a sprinkling of shredded cheddar cheese and some tortilla chips this is really a feast of flavors.This heats up in the microwave in 1-1 1/2 minutes and makes a great lunch or dinner. These do not need to be refrigerated or frozen so they don’t take up valuable space. I found room for them in one of my kitchen cupboards.Since they say people who eat beans live longer…I’m eating more beans. If you have issues with beans just get some Beano tablets. I am not a doctor, nor is this medical advice.~The Rebecca Review10/30/2025 – P.S. I just ordered these again recently because they make such a quick meal and we didn’t get time to go to the grocery store last week and still had some nice dinners! These fit on the pantry shelves or in the kitchen cupboards and are ready so fast making them very convenient and economical. I just put more in my shopping cart because these are a favorite in cold weather!
Guitar Girl –
Perfect for regular diet and type 2 diabetes
HMR (Healthy Meal Resources) entrees are great in so many ways! First, they taste really good. I haven’t had an entree yet that I haven’t really liked. They are low calorie, low fat, low sodium, low carbs and are perfectly portioned so you’re not overeating. I find these meals very satisfying. These meals should be perfect for people who are diabetic and would like to try shedding a few pounds. They are shelf stable and need NO refrigeration and they heat up in the Microwave in only 1 minute! Honestly, the HMR meal replacements have been the absolute best that I have come across. They couldn’t be more perfect in my opinion.
Eli –
filling and tasty
It’s for weight loss, so the portions of the HMR entrees are perfect. Requires no refrigeration, is pre-cooked, and mine was good for a year when arrived. I like the texture and taste of the sauce, the meatballs are plentiful, soft and tasty. I put Cholula hot sauce on it. And squeeze some lemon juice too for added zing. I find it helpful for diet food to be filling, satisfying, and not addictive.
Barry E. Schockemoehl –
Taste Pretty Good
Liked the taste the compact storage of the item and ease to warm up. It’s definitely not a full meal unless you add something. But it is a great snack!
Fred Camfield –
A convenience food
I tried this for the first time today. It is a quick, convenience meal. You need access to a microwave in a lunch room/ break room, and a spoon. I microwaved it for 1 1/2 minutes. Access to a vending machine for a cold drink is helpful (I actually tried it at home). The package contains a flat microwave serving dish/tray and is easily transportable in a handbag or briefcase. The flavor is good.. The salt content is a bit lower than competing products, something I watch because of high blood pressure – It has 590 milligrams of sodium. It is rated on the package as 20 grams of protein, and 10 grams of dietary fiber, with only 200 calories. It has a reasonable pantry shelf life – I purchased this in April 2020, and the package has a Best By date of February 2022. It is not a survival food, as it requires a working microwave. See Mountain House products for survival food. It is a good food to have on hand while sheltering at home during this year’s pandemic.
Cynthia B. Mckee –
Turkey is so good!
It’s been a while so I don’t know if anything has changed but they come up short for me and my husband. Was not fond of any of them except the Turkey Chili…. It’s pretty darn good. We keep them on hand. They are kept on a shelf and we found some the other day that had been there since before Covid. He has eaten them up! He said they still taste great! So time to order more!
Sandy Koltay –
Beef Stroganoff
The sauce is terrible. I had to wash off the sauce to be able to eat it. Change the sauce to beef sauce. Then you.’ll have a winner!
Evelyn K Tichik –
Good flavors
I am very happy with my food from HMR. I’ve had almost all the pastas with & without meat. All very good. The only one I didn’t like was the Risotto and that’s because I don’t like rice. Calorie and gram counts are what I like. Portion size is perfect for my special diet. Price is great too.
Dr Beth Anne John –
It tasted like real spaghetti and meat balls.