Guided Journal for Women with Anxiety: Prompts and Practices to Release Worry, Manage Stress and Embrace Calm
Original price was: $12.99.$10.01Current price is: $10.01.
Take control of your anxiety and live a calmer life
If you’re a woman who struggles with anxiety, you’re not alone. Modern life can be stressful, but guided journaling is a proven way to explore your feelings and find relief. This book provides writing prompts and practices to improve your mental health and bring peace to your life every day. Your healing begins now.
What sets this anxiety workbook apart from other self-care journals for women:
An evidence-based approach―Learn how to live in the moment and cope with anxiety using exercises based on proven methods, including cognitive behavioral therapy and attachment-focused therapy.Holistic healing―Discover how to regulate your mind and body by listing things you can control, reflecting on the good in your life, paying attention to your thought patterns, and more.Encouraging affirmations―Build a more positive belief system with inspiring mantras, such as “I define myself through the strength, calm, and happiness in my life. My anxiety does not define me.”
Learn strategies to control your anxiety that you can start using today with this guided journal for women.
From the Publisher
Publisher : Callisto
Publication date : March 15, 2022
Language : English
Print length : 162 pages
ISBN-10 : 1638073619
ISBN-13 : 978-1638073611
Item Weight : 9.6 ounces
Dimensions : 5.83 x 0.4 x 8.27 inches
Best Sellers Rank: #598,804 in Books (See Top 100 in Books) #952 in Anxieties & Phobias #2,340 in Stress Management Self-Help #2,571 in Journal Writing Self-Help
Customer Reviews: 4.7 4.7 out of 5 stars 102 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Avery –
Better than therapy
Amanda seriously had to have put her whole soul into this book. I am not a big reader and I usually feel best when I talk out my feelings, but I decided to get this book because of the great reviews. I wish I had gotten this so much sooner! It is rare to find a book where the author actually has unique thoughts and can put themselves in the perspective of the reader. I have been to many therapists in my life and none of them have made me think in the mindset that this book does. It’ll change your perspective and outlook on your own thoughts and got me to find peace in things that I thought I’d never let go. If you don’t buy this book, then you’re seriously missing out!!
BJP –
A helpful, practical tool for any woman who experiences anxiety
As a psychologist who specializes in working with women, I am always pleased when I come across a resource that is specifically tailored to the needs of women. This guided journal is a helpful tool for any women who struggles with anxiety. In addition to writing prompts, Amanda provides specific techniques and suggestions that the reader can utilize to better manage, or possibly overcome, their anxiety.
Alejandro Gaviria –
Easy to read and apply to daily life!
This book offers a great opportunity for self-exploration and expanding internal resources for managing anxiety. It should benefit everyone suffering from the struggles of anxiety disorders and learning to navigate the waves of fear. Get unstuck and find relief today! This is a hands-on guided journaling experience that will you with hope and confidence.
Johana –
Good
Good
Madeleine Orozco –
Great book and resource for those struggling with anxiety
This book is nicely written and easy to follow. Its encouraging and really makes you think. I would highly recommend it to everyone even those who don’t struggle with anxiety as it can shed light to other areas of your life.
Patrice Migliori- Farnes, LCSW, RPT-S –
A beautiful guide
I am so impressed. I found this journal to be a very beneficial tool for my clients and any woman wanting to explore the seeds of their anxiety. It is a thought out calming journey full of prompts, affirmations and strategies! Definitely a wonderful resource to manage our anxieties.
Stephonia –
So helpful!
I bought this to see if it would be a good fit for me to recommend to my clients with anxiety and it ending up helping me as well! I highly recommend this book.
jdnutt –
Best journal for women with anxiety!
The journal prompts are beautifully written to encourage you to dig a little deeper. They help you to gain insight, practice mindfulness, and increase self-discovery. I’m excited to get started on my journal and I’ve already recommended it to my friends, family, and clients who struggle with anxiety.